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I have to learn about Metabolism. I lost 35 pounds in 2 months, now i have gained 50 back. I couldnt stop eating.
Verified purchase: Yes | Condition: Pre-owned
The lists of foods in this book are very incomplete. It wastes dozens of pages listing things that come with labels which already tell you the calories. It also is very redundant listing organic vrs. non-organic, which doesn't effect the number of calories anyway. The fruit and veg. pages are very incomplete. It didn't even have peas or celery for example. The titles of the categories blend right in, so items are hard to find.
print is really small hard to read even with my glasses. The book is in good condition. has updated and current information
Loved all the tips but not the best I have seen most of the book was a calorie counter and if you dont live in the states then its no good to you. And most of the book is calorie counter
I am trying to loose weight after bi-lateral knee replacement surgery, and thought that this book might help. It is excellent.
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