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The Hundred-Year Diet : Guidelines and Recipes for a Long and Vigorous Life by M. A. Beebe (2008, Hardcover)

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Language: English. Number of Pages: 192. Weight: 0.97 lbs. Publication Date: 2008-11-21. Publisher: iUniverse.

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Product Information

Many people are now living to see their one-hundredth birthday. To help more people reach that longevity, board-certified internist Blair Beebe, M.D. and culinary expert Sue Beebe review key factors concerning prevention of the main causes of early disability and death, like heart disease, strokes, and diabetes. They explain the evidence about weight control and disease prevention, and present a sensible action plan that includes recipes for better nutrition and basic information about exercise. The Hundred-Year Diet explains which specific health recommendations will lead to effective weight control and enhance good health, with measurable results confirmed in clinical trials. The hundred-year diet strives to build good health habits that last. Beebe and Beebe provide practical guidelines showing how to reach and maintain an ideal weight, improve blood cholesterol levels, avoid high blood pressure, participate in vigorous daily exercise and feel more salutary. For anyone willing to give up butter, fatty meat, french fries, and other high-calorie, fat-loaded foods, the hundred-year diet can open a new world of international cuisine to help one enjoy a long and vigorous life. Included are more than seventy-five delicious low-calorie recipes incorporating the best of Mediterranean, Southwestern, and Asian cuisines.

Product Identifiers

Publisher
iUniverse, Incorporated
ISBN-10
0595489850
ISBN-13
9780595489855
eBay Product ID (ePID)
71738068

Product Key Features

Author
M. A. Beebe
Publication Name
Hundred-Year Diet : Guidelines and Recipes Fora Long and Vigorous Life
Format
Hardcover
Language
English
Publication Year
2008
Type
Textbook
Number of Pages
192 Pages

Dimensions

Item Length
9in
Item Height
0.6in
Item Width
6in
Item Weight
15.6 Oz

Additional Product Features

Topic
Health & Healing / Low Cholesterol, Preventive Medicine, Health & Healing / Weight Control, Cardiology, Health & Healing / Heart, Diet & Nutrition / Diets, Bariatrics
Genre
Cooking, Health & Fitness, Medical

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The Hundred-Year Diet : Guidelines and Recipes for a Long and Vigorous Life by M. A. Beebe (2008, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 The Hundred-Year Diet: Guidelines And Recipes For A Long And Vigorous Life

item 2 The Hundred-Year Diet: Guidelines and Recipes for a Long and Vigorous Life: New

item 3 The Hundred-Year Diet: Guidelines and Recipes for a Long and Vigorous Life by M.

Best Selling in Textbooks

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Diagnostic and Statistical Manual of Mental Disorders DSM-5-TR by American Psychiatric Association (2022, Trade Paperback)

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Leadership : Theory and Practice by Peter G. Northouse (2021, Trade Paperback, Revised edition)

Research Design : Qualitative, Quantitative, and Mixed Methods Approaches by J. David Creswell and John W. Creswell (2022, Trade Paperback)

PMBOK® Guide Ser.: Guide to the Project Management Body of Knowledge (PMBOK Guide) and the Standard for Project Management by Project Management Institute (2021, Trade Paperback)

Diagnostic and Statistical Manual of Mental Disorders : DSM-5-TR by American Psychiatric Association (2022, Hardcover)

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