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The Hormone Diet: A 3 - Picture 1 of 1

The Hormone Diet : A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer by Natasha Turner (2011, Trade Paperback)

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About this product

Product Information

The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time. Along with advice for weight loss, Dr. Natasha Turner provides recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan--all incorporated into a 3-step wellness program focused on the essentials of hormone balance for lasting health. Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.' Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compound ing the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1609611411
ISBN-13
9781609611415
eBay Product ID (ePID)
99543466

Product Key Features

Book Title
Hormone Diet : a 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
Author
Natasha Turner
Format
Trade Paperback
Language
English
Topic
Women's Health, Diet & Nutrition / Nutrition, General, Diet Therapy, Diseases / Endocrine System, Diet & Nutrition / Weight Loss
Publication Year
2011
Genre
Health & Fitness, Medical
Number of Pages
480 Pages

Dimensions

Item Length
9.2in
Item Height
1.3in
Item Width
6.5in
Item Weight
19.9 Oz

Additional Product Features

Reviews
"At last, a book about how to achieve hormonal health that looks at the big picture. This book is a treasure." Christiane Northrup, MD "The Hormone Dietadds an exciting new dimension to the contemporary discussion of hormones and health . . . a very effective, holistic approach." Jonathan Wright, MD "A must-read for everyone in the health field." BodyAthletica cofounder Tara Rose, At last, a book about how to achieve hormonal health that looks at the big picture. This book is a treasure., The Hormone Diet adds an exciting new dimension to the contemporary discussion of hormones and health . . . a very effective, holistic approach., "At last, a book about how to achieve hormonal health that looks at the big picture. This book is a treasure." Christiane Northrup, MD " The Hormone Diet adds an exciting new dimension to the contemporary discussion of hormones and health . . . a very effective, holistic approach." Jonathan Wright, MD "A must-read for everyone in the health field." BodyAthletica cofounder Tara Rose, "At last, a book about how to achieve hormonal health that looks at the big picture. This book is a treasure." --Christiane Northrup, MD " The Hormone Diet adds an exciting new dimension to the contemporary discussion of hormones and health . . . a very effective, holistic approach." -- Jonathan Wright, MD, "At last, a book about how to achieve hormonal health that looks at the big picture. This book is a treasure." Christiane Northrup, MD " The Hormone Diet adds an exciting new dimension to the contemporary discussion of hormones and health . . . a very effective, holistic approach." Jonathan Wright, MD
Target Audience
Trade
Dewey Decimal
615.5/35
Dewey Edition
22
Illustrated
Yes

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item 1 The Hormone Diet: A 3-Step Program to - Natasha Turner, 9781609611415, paperback
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5 out of 5 stars
by avi415Jul 13, 2019
Informative
Good read
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by 0OxbcypHSNa@Del...Sep 03, 2012
Hormone information
There is a lot of important information in this book. I am still reading this book. I would recommend to everyone. The price for this book was very reasonable.

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