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The Glycemic Index Diet for Dummies by Meri Raffetto and Consumer Dummies Staff (2010, Trade Paperback)

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THE GLYCEMIC INDEX DIET FOR DUMMIES By Meri Raffetto **BRAND NEW**.

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Product Information

Lose weight and improve your overall health Eating fewer carbohydrates may be trendy -- but since your body needs them to function, eliminating too many carbs from your diet is neither healthy nor practical. Enter the glycemic index, a proven method for calculating the way carbohydrates act in your body to help you lose weight safely, quickly, and effectively. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Explore the glycemic index -- find out exactly what the glycemic index is and how you can use it to develop a healthier diet and lifestyle Get your health back on track -- use a low-glycemic diet to help control diabetes, polycystic ovary syndrome, hypothyroidism, metabolic syndrome, and other health conditions Eat the low-glycemic way -- get helpful, easy-to-follow guidelines for adding low-glycemic foods to your meals at home, while dining out, and on the go Open the book and find: Easy and delicious recipes for a low-glycemic diet Common low-glycemic and high-fiber foods Simple strategies to increase your metabolism Tips on reading food labels Guidelines for dining out Healthy-eating strategies The best ways to stay on track with a low-glycemic diet How to modify your favorite meals for a low-glycemic diet A sensible exercise plan that you can stick with Learn to: Use the glycemic index to achieve your weight-loss goals Improve your overall wellness and control specific health conditions Eat and cook the low-glycemic way Make positive, sustainable lifestyle and diet changes

Product Identifiers

Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0470538708
ISBN-13
9780470538708
eBay Product ID (ePID)
108484718

Product Key Features

Book Title
Glycemic Index Diet for Dummies
Author
Consumer Dummies Staff, Meri Raffetto
Format
Trade Paperback
Language
English
Topic
Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2010
Genre
Health & Fitness
Number of Pages
384 Pages

Dimensions

Item Length
9.3in
Item Height
0.8in
Item Width
7.4in
Item Weight
0 Oz

Additional Product Features

Lc Classification Number
Rm222.2
Copyright Date
2010
Dewey Decimal
613.25
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes

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item 1 The Glycemic Index Diet For Dummies - Paperback By Raffetto, Meri - ACCEPTABLE
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5 out of 5 stars
by kstally2014Mar 15, 2017
Very Nice
Easy to read and understand.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by tywanOct 01, 2019
I learned a lot.
Very good.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by momo61*Oct 05, 2010
Glycemic Index for Dummies
One of my friends became diabetic so I bought this book for her to learn about this terrible disease. She loves it and has learned so much from it.

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