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This out-of-print volume covers valuable foundations, as they are taught in Park's school. Not just for imitating moves, not for memorizing form sequences, but essential exercises to build and then use, the 'Pakua body'.
Verified purchase: Yes | Condition: Pre-owned
An in depth and very well written basic start to the practice of the internal Chinese Martial Art of pa kua chang / bagua zhang. Park is the formost Asian authority of a lineage that was passed from China, to Korea, to America. Perfect for anyone of any internal martial art background, hard to understand if you do not have any (or any real) training in pa kua, t'ai chi, or hsing i. The book has quite alot of photos and talks about the movements and exercises from a kinesiological versus a philisophical slant.
Great book
Verified purchase: Yes | Condition: Pre-owned
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