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It seems to work better as a plan of eating than other methods. I managed to attain a goal weight and maintain for some months before derailing and then resuming plan. It is certainly worth a try if one is serious about managing their feeding habits. One need not feel deprived by giving up any favorite foods. Only adjust the way in which one approaches eating.
Verified purchase: Yes | Condition: Pre-owned
I bought the book because a cousin and aunt have followed the plan and have lost 34lbs and 14lbs. Its an interesting concept,I think the most notable fact in the book is that the French eat a very natural diet and Americans eat alot of processed foods which the liver does not recognize and therefore stores as fat. I was surprised to see that Splenda is not a natural sweetener although it is advertised as one, and that it is not processed as a natural food. Don't know if I could follow the plan, but the information about the processed foods was an eye opener.
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