I absolutely love the Firms workout sessions. It’s fun working out with the video and the more you do it your coordination and balance gets better. You tone your muscles and slowly build endurance. I have the VHS version, the little step stools and I bought weights on sale at a local store. There are different levels shown at one time in the video so you can follow the instructors’ movements for your level, with or without weights. I first started not using the weights and worked my way up. Also another thing I really like about the Firm’s video’s you will learn breathing and holding the weights in the proper alignment. Sometimes I play the video on mute and crank up my music, so I can still exercise along with the instructor and get the benefits of the workout. Great way to tone your body and it is wonderful at any age and body type.Read full review
I personally, thought this was a really good workout. Im a full-time 32 year old wife and mother of five..so I have actually have very little time to devote to cardio, and strengthening - BUT, with this system...it was different. I absolutely loved the program and techniques in these videos. They are consistant and well balanced. With this program, you learn breathing, flexibility, strengthening, toning, and balance. In the Ab Sculpt, you learn how to tone & firm your abs and mid-section. The Body Sculpter teaches you how to burn calories, and tone your ENTIRE body. And the Cardio Sculpt shows you how to get maximun flexibility while burning calories and visibly losing inches while tone your most - hated areas. All of these have been very fun and effective for me! I work out when I can fit it into my schedule...and personally, It cant get any easier than this. The results are great, and the time to myself, well...its MORE than WELL WORTH it!..It's ALL YOU NEED.Read full review
Great price
Verified purchase: Yes | Condition: Pre-owned
If you are interested in getting in shape,this product will surely meet your needs. I have enjoyed during the numerous cardio strength training exercises as well as the sculpting exercises. I do see improvement in my body. Try it you will have fun.
Another great set of videos from the firm. Requires fanny lifter - but I substite a coffee table and my conventional step. Fun and effective.
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