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The Fat Flush Plan by Ann Louise Gittleman (2001, Hardcover)

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This cookbook by Barry Sears, PH D is a must-have for anyone looking to achieve weight loss and improve their overall health. The book features hardcover binding, making it durable and long-lasting.

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Product Information

FINALLY, A DIET PLAN THAT BUILDS A BRIDGE BETWEEN BEAUTY AND HEALTH ! If you're like most people, you're probably thoroughly confused when it comes to choosing a weight loss plan. You've been bombarded by new miracle diets, yet constantly alerted to the health risks associated with these fads. Are carbs bad? Is a high protein diet good? How much fat is really healthy? Should you follow the Mediterranean diet or the Asian diet? Finally, there's a way to ease your concerns and meet your goals: The Fat Flush Diet Plan will show you how to shed unwanted pounds while actually improving your health, and building a bridge between beauty and vitality. The Fat Flush Diet's unique, groundbreaking program targets cleansing the liverthe largest, most versatile organ in the bodyand the one most essential to maintaining optimal body weight. Based on a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, this detoxifying process boosts the liver's ability to function at its highest level, accelerating weight loss while improving your health. Simple safe, and highly effective, this plan: * works via a process of detoxifying the liver thereby increasing metabolism * provides an excellent way to begin dieting as well as to continue weight loss * is the only diet program that can successfully break through the stubborn weight loss plateau every dieter faces, and "flush out" stubborn fat, while retaining crucial nutrients The Fat Flush process also sets off a domino effect of health benefits, including: * Increasing your metabolism * Giving you more energy * Helping you get a more restful night's sleep * Stabilizing your moods Here, at last, is a diet that combines common sense and sound science, making it the perfect choice for both first time dieters and those who have had varying levels of success on other programs.

Product Identifiers

Publisher
Mcgraw-Hill Education
ISBN-10
0071383832
ISBN-13
9780071383837
eBay Product ID (ePID)
2196231

Product Key Features

Author
Ann Louise Gittleman
Publication Name
Fat Flush Plan
Format
Hardcover
Language
English
Publication Year
2001
Type
Textbook
Number of Pages
288 Pages

Dimensions

Item Length
9.2in
Item Height
1.1in
Item Width
6.4in
Item Weight
20.8 Oz

Additional Product Features

Lc Classification Number
Rm222.2.G5373 2002
Copyright Date
2002
Target Audience
Trade
Topic
Nutrition, Health & Healing / Weight Control, Healthy Living, Diet & Nutrition / Weight Loss
Lccn
2001-052166
Dewey Decimal
613.2/5
Dewey Edition
23
Genre
Cooking, Health & Fitness, Medical

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4.7

4.7 out of 5 stars based on 60 product ratings

60 product ratings

47 users rated this 5 out of 5 stars
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See all 57 reviews

4 out of 5 stars
by mostfabulousbab...Jul 03, 2011
Good, healthy, effective diet book and plan
The first time I tried this diet I lost 7 pounds overnight, which was obviously mainly water weight, but it didn't really come back--for a long time, at least, until I started eating way too much! Plus, I could tell that I was sweating out toxins (that hasn't happened again). Pretty effective even if you cheat some--I can't tolerate ANY artificial sweetener, and I have to have some chocolate (and take some drugs.) While it's difficult at first, I think it's a pretty healthy diet. Particularly the cranberry water, and everyone should drink lemon water every day. Great salsa recipe. You probably can't stay off the carbs for as long as she says, though. I had borrowed it from the library and renewed it a zillion times, so when I got serious this time, I thought I'd better get my own copy! I can't say I've followed it strictly so far, but have used the basic principles and am down about 11 pounds in a month and a half or so, though I have to say that is mainly from decreased calories. I really like this book and would recommend it.Read full review
4 out of 5 stars
by mustangchar65Jan 12, 2007
Great for detoxifying
My friend lost a bunch of weight & inches & talked about how good she felt using this plan so I got very interested. I'm a Type 2 diabetic & know that my pancreas is full of toxins & possibly fat. Md's don't really know whats going on w/it so I felt that detoxifying my liver etc would be a real plus for me. I don't need to loose that much weight but with having a history of cancer & took radiation yrs ago I know that my liver was damaged therefore this has to help. My lymphatic system is real sluggish as well because that's the type of cancer I had. I'm anxious to feel & look better. mustangchar65
4 out of 5 stars
by andy858greenOct 04, 2009
The Fat Flush Plan in Review
I went on this diet for a month and would highly recommend it. I was about 25 pounds overweight and my my cholesterol was 312! After a month on this diet my cholesterol was 105! So it definitely works for reducing cholesterol. In the process I lost 14 pounds. The usual problem after a diet is relapsing into bad eating habits. The Fat Flush Plan includes drinking a lot of cranberry juice and water. Eating small quantities of protein 2 or 3 times a day, and including lots of fruit and vegetables in the diet. I followed it religiously. It lays out a menu everyday for 4 weeks. There is also an exercise requirement which was easy to meet. I will continue to eat in a similar fashion. The down side is it's a lot of cooking, more easily done by someone at home than someone who works. The other downside is it's a lot of groceries, so it's not a cheap diet, and living alone there was some waste. So, if you are considering it weigh all those things in.Read full review
5 out of 5 stars
by marpari-zzqovuy...Mar 02, 2022
Wonderfully effective!
The fat flush plan is effective and safe to do. I have done the plan 3 times in my earlier years with wonderful results each time. My son and his friend are starting it with me, and all of us have lost 2-3 pds just since our start date yesterday.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by ODolCACBR7O@Del...Jan 07, 2007
Effective weight loss
This is a common sense, logical way to lose weight by detoxifying the liver, which is the organ that metabolizes fat in our bodies. Although it is a "deprivation" diet, it eliminates the things which make us fat and therefore, results in fairly rapid (but healthy) weight loss. You may eat unrestricted foods in large quantities (fruits, vegetables, protein) and will not be hungry. You will just hava to re-educate your taste buds for the lack of salt, sugar, rtificial sweeteners (except for Stevia,)trans fats, etc. The author has a PhD in Science (I believe) and is a licensed CNS (certified nutrition specialist?). I lost five pounds in my first week, but my husband lost the same amount in two days. This is a diet that would be healthy for your entire lifetime with occasional "cheating" on special occasions. Unlike many other plans, it is balanced and perfectly safe for most individuals.Read full review

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The Fat Flush Plan by Ann Louise Gittleman (2001, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Good, healthy, effective diet book and plan

Great for detoxifying

The Fat Flush Plan in Review

Wonderfully effective!

Effective weight loss

Best Selling in Textbooks

Save on Textbooks

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