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I actually did not try this diet yet but my friend just loves it. He lost now 50 pounds the past 1-2 years he has been on it and dropped a lot of her medications, he is in wonderful health.
Verified purchase: Yes | Condition: Pre-owned
She didn't take older people into consideration. Not everyone can do the strenuous exercise or rigid diet. I imagine that she uses these reasons for a person not losing 20 pounds in 28 days. So sad. I tried, but blood pressure went off the chart!
Verified purchase: Yes | Condition: New
When I received the FMD book, I read it immediately. I have to admit that in the beginning, I was quite overwhelmed at meal preparation. However, I was pleased to find that it got easier as the weeks passed. I am now on week four, and I'm not overwhelmed anymore, in fact, I look forward to making new recipes and preparing my favorites. I have lost 11+ lbs. so far, and couldn't be more pleased.
Verified purchase: Yes | Condition: New
If you want to be healthier and lose some weight then this could be a plan for you. It is work to plan and fix the meals but the recipes are really good and satisfying. The chili and the curried chicken recipes are really good, even my family likes them.
Verified purchase: Yes | Condition: Pre-owned
This non-diet DIET is very difficult to follow unless you can pay for a personal chef or have time to track down recommended foods. I also purchased the APP which I though would help but there are very few recipes so in order to create your own and add them to the food list on the app, you are spending more time doing that than cooking or eating. I went back to using an out of print but very effective plan called the Doctor's Clinic 30 which has worked for me when I was in my 30's 40's and now 50's. It is a lifestyle change so I have to go back to using it when I go back to old habits, but it works. I took the Fast Metabolism princiles of using organics and eating more frequently and better quality starches and it actuallly sped up the weight loss on the other program. In summary, don't give up even if you don't like this book. Your heath is worth it!Read full review
Verified purchase: Yes | Condition: Pre-owned
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