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The Dorm Room Diet : The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works by Daphne Oz (2010, Trade Paperback, Revised edition)

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Author: Daphne Oz. Title: The Dorm Room Diet. Format: Paperback. Release Year: 2010. Subtitle: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works. Item Length: 184mm. Item Height: 232mm.

About this product

Product Information

The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works The Dorm Room Diet Revised and Updated Edition Figuring out how to eat right and stay healthy on your own can be hard! Here is help from someone who's been there. Like many girls, Daphne Oz struggled with her weight as a teenager and hated the extreme restrictions of fad diets. She wanted to find a healthy lifestyle solution that would let her enjoy a full college experience without packing on the proverbial Freshman 15. But could it be done With the help of her father and grandfather, both cardiac surgeons, and her mother and grandmother, both holistic nutrition advisors, Daphne developed a whole new approach to managing her weight. How well did it work You be the judge: In her first semester of college, she not only skipped the typical beer-and-pizza-fueled weight gain--she lost 10 pounds and became healthier than she had ever been. The transition to college life presents a golden opportunity to seize control of your health for good, and now the secrets of Daphne's success are available to you in The Dorm Room Diet. Getinspired. Getinformed. Getstarted! In this revised and updated edition of her national bestseller, Daphne shows you how to: stop eating out of emotional need navigate the most common danger zones for unhealthy eating, such as eating on the run, late-night studying, sporting events, and parties get the exercise you need, even in your dorm room choose vitamins and supplements wisely Daphne also includes recipes that you can prepare in your dorm room or kitchen (including vegan and gluten-free dishes), and an informative, new section on "conscious eating," explaining how your food choices affect your health and the planet. The Dorm Room Diet will empower you to use your newfound independence to create a healthy lifestyle while in college--and for the rest of your life.

Product Identifiers

Publisher
HarperCollins
ISBN-10
1557049157
ISBN-13
9781557049155
eBay Product ID (ePID)
78637014

Product Key Features

Author
Daphne Oz
Publication Name
Dorm Room Diet : the 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works
Format
Trade Paperback
Language
English
Features
Revised
Publication Year
2010
Type
Textbook
Number of Pages
304 Pages

Dimensions

Item Length
9.1in
Item Height
0.8in
Item Width
7.2in
Item Weight
18.2 Oz

Additional Product Features

Edition Description
Revised Edition
Reviews
"This easy-to-read guide has a simple philosophy behind it: If students know nutrition basics, they will make healthier food choices." The New York Times "This is a great book to pack between the extra-long twin sheets and study lamp." Publishers Weekly "A survival guide to eating healthfully and exercising during the precarious time when parental controls are off." Los Angeles Times, "This easy-to-read guide has a simple philosophy behind it: If students know nutrition basics, they will make healthier food choices."The New York Times "This is a great book to pack between the extra-long twin sheets and study lamp."Publishers Weekly "A survival guide to eating healthfully and exercising during the precarious time when parental controls are off."Los Angeles Times
Topic
Student Life & Student Affairs, General, Diet & Nutrition / Weight Loss
Intended Audience
Trade
Illustrated
Yes
Genre
Education, Health & Fitness, Medical

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item 2 The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan Th
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item 3 DORM ROOM DIET - 1557049157, paperback, Daphne Oz
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Most relevant reviews

5 out of 5 stars
by ilaluwxuq0m@del...May 07, 2012
Awesome and fun.
Brought this book for my daughter who is going to college, she checked it out of the library, and loved it. Great for the health conscious.

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