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The Diabetes Prevention and Management Cookbook : Your 10-Step Plan for Nutrition and Lifestyle by Barbara Allan and Johanna Burkhard (2013, Trade Paperback)

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About this product

Product Information

In clear, easy-to-understand programs, this book focuses on how to prevent, manage and potentially reverse diabetes. The incidence rate of diabetes continues to grow at alarming levels. To combat this worrisome trend, the authors provide an easy-to-follow plan in 10 comprehensive steps. All the information is evidence-based and meets the very latest recommendations from North American experts on diabetes. The program includes 150 diabetes-suitable recipes that contribute to an enriched, healthy diet for better glucose control, improved lipid levels, lower blood pressure and weight loss -- an overall healthier life. The 10 steps are: Step 1 - 3 Squares a Day (eat 3 meals each day, spread 4 to 6 hours apart) Step 2 - Carbohydrates are Key (eat a carb at each meal) Step 3 - Steady as She Goes (select low and medium glycemic foods most often) Step 4 - The Promise of Protein (eat low fat protein at every meal) Step 5 - Fat: Friend or Foe? (focus on healthy fats) Step 6 - Keep Salt in the Sea (limit sodium to 1500 mg based on 1600 calorie diet with maximum 2300 mg per day) Step 7 - Think Before You Drink (choosing low calorie, low carb beverages) Step 8 - Shake a Leg (aim for 30 minutes of exercise each day with a blend of cardio and strength training) Step 9 - More Sleep and Less Stress Step 10 - Win at Losing (lose 5 to 10% of your body weight, if you're overweight) Following the 10-step plan enables the diabetic to make lifestyle changes that have a positive impact on controlling this disease. And the whole family will enjoy the healthy and delicious recipes. This book provides all the information and support for people to make meaningful changes in their lives without sacrificing taste and convenience.

Product Identifiers

Publisher
Rose Incorporated, Robert
ISBN-10
0778804437
ISBN-13
9780778804437
eBay Product ID (ePID)
150550425

Product Key Features

Book Title
Diabetes Prevention and Management Cookbook : Your 10-Step Plan for Nutrition and Lifestyle
Author
Barbara Allan, Johanna Burkhard
Format
Trade Paperback
Language
English
Topic
Diseases / Diabetes, Health & Healing / Diabetic & Sugar-Free
Publication Year
2013
Genre
Cooking, Health & Fitness
Number of Pages
384 Pages

Dimensions

Item Length
10in
Item Height
0.9in
Item Width
7in
Item Weight
0 Oz

Additional Product Features

Copyright Date
2013
Target Audience
Trade
Dewey Decimal
641.5/6314
Dewey Edition
23
Illustrated
Yes

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item 1 The Diabetes Prevention and Management Cookbook: Your 10
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item 2 The Diabetes Prevention & Management Cookbook: Your 10-Step Plan Paperback
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The Diabetes Prevention and Management Cookbook : Your 10-Step Plan for Nutrition and Lifestyle by Barbara Allan and Johanna Burkhard (2013, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 The Diabetes Prevention and Management Cookbook: Your 10

item 2 The Diabetes Prevention & Management Cookbook: Your 10-Step Plan Paperback

item 3 The Diabetes Prevention and Management Cookbook : Your 10-Step Pl

item 4 The Diabetes Prevention and Management Cookbook : Your 10-Step Pl

item 5 The Diabetes Prevention & Management Cookbook: Your 10-Step Plan for...

item 6 The Diabetes Prevention and Management Cookbook: Your 10-Step Plan for Nu - GOOD

item 7 The Diabetes Prevention & Management Cookbook: Your 10-

Best Selling in Books

The Lost Book of Herbal Remedies by Claude Davis (2018, Paperback)

The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

The 4 Hour Body by Timothy Ferriss (Hardcover, 2010, First Edition)

A Court of Thorns and Roses Ser.: A Court of Thorns and Roses Paperback Box Set (5 Books) by Sarah J. Maas (2022, Trade Paperback)

Outlive Gifford Bil (2023,Paperback)

Magic Tree House (R) Ser.: Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne (2008, S)

The Book of Enoch by Enoch (2017, Hardcover)

Save on Books

Sailor Moon Raisonne ART WORKS 1991 - 2023 Normal Edition 9784065309094

😇, 😇DIAGNOSTIC STATISTICAL MANUAL OF MENTAL DISORDERSvTEXT REVISION DSM 5 TR

THE BOOK OF ENOCH - Translated by R. H Charles (1917 Translation, Hardback)

Magic Tree House Books 1-31 Boxed Set by Mary Pope Osborne New- Wrapper Is Torn

Trading in the Zone: Master the Market Confidence Paperback

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