The item you selected is unavailable, but we found something similar.

Picture 1 of 1

Stock photo

THE DASH DIET FOR WEIGHT LOSS: LOSE WEIGHT AND KEEP IT By Thomas J. Moore Mint - Picture 1 of 1

The Dash Diet for Weight Loss : Lose Weight and Keep It off - The Healthy Way - With America's Most Respected Diet by Megan C. Murphy, Thomas J. Moore and Mark Jenkins (2012, Hardcover)

4.920 product ratings

ZUBER (237599)
98.1% positive feedback

Price:

$22.95

Free shipping

Estimated delivery Thu, May 9 - Sat, May 11

Returns:

30 days returns. Seller pays for return shipping.

Condition:

Like New

THE DASH DIET FOR WEIGHT LOSS: LOSE WEIGHT AND KEEP IT OFF-THE HEALTHY WAY-WITH AMERICA'S MOST RESPECTED DIET By Thomas J. Moore, Murphy Megan C. Mph, Mark Jenkins - Hardcover **Mint Condition**.

About this product

Product Information

Noted physician Thomas J. Moore, M.D., presents the ultimate guide to the revolutionary DASH diet. Based on nearly twenty years of scientific research by doctors at Johns Hopkins, Harvard, Duke, and more, the DASH diet has been proven to lead to sustainable weight loss--and to prevent and reduce high blood pressure; lower "bad" cholesterol; and reduce the risk of stroke, kidney disease, heart attack, and even colon cancer. Originally designed as a diet for reducing high blood pressure, the DASH diet (Dietary Approaches to Stop Hypertension) will help you lose and keep weight off with the perfect meal plan to meet your dietary and caloric needs. Rated the #1 diet by U.S. News & World Report in 2011, 2012, 2013, and 2014, the DASH diet includes no gimmicky foods--instead, those on the diet eat low-salt meals including whole grains; eggs, fish, and chicken; nuts, fruits, and vegetables; lower-fat dairy products; and even desserts. The book's practical 28-day menu planner provides an easy-to-use roadmap on how to get started, with tasty recipes for a variety of dishes. (Try the Cobb salad, shrimp Scampi, or apples in caramel sauce.) The book also features stories from people who have lost weight on the DASH diet--and kept it off for years. Tired of ineffective fad diets? The DASH Diet for Weight Loss can show you how to shed pounds and feel healthier by following a tried-and-true research-based approach. Features included extensive, easy-to-follow meal plans (for meat-eaters and vegetarians alike) as well as practical tools and advice that will help you: * Calculate and meet calorie targets and learn what counts as a serving * Add exercise to ramp up your fitness * Keep a food log and plan a menu * Adapt your favorite recipes for a healthier lifestyle * Maintain your weight loss over time Endorsed by the National Heart, Lung, and Blood Institute and the American Heart Association (AHA), this natural and affordable program is designed for long-lasting results. Start today to begin your lifetime of health. *** START THE DASH DIET THE EASY WAY WITH ONE OF OUR SIMPLE, SUBSTANTIAL MEAL PLANS: 1,600 CALORIES Target: 6 grain, 4 fruit, 4 vegetable, 2 dairy, 11/2 meat, 1/4 nuts/seeds/legumes, 1 added fat, 1/2 sweets BREAKFAST (340 CALORIES) 1 Low-Fat Blueberry Muffin (see recipe), 2 grain (200 calories) 1/2 cup raspberries, 1 fruit (30 calories) 1 cup low-fat milk, 1 dairy (110 calories) MORNING SNACK (160 CALORIES) 1 cup sliced mango, 2 fruit (110 calories) 3/4 ounce (1 small slice) low-fat cheddar cheese, 1/2 dairy (50 calories) LUNCH (325 CALORIES) 1 Cobb Salad (see recipe), 4 vegetable, 1/2 dairy, 1/2 meat, 1 added fat (225 calories) 1 small chocolate chip granola bar, 1 grain (100 calories) AFTERNOON SNACK (160 CALORIES) "Ants on a log" 4 celery sticks (5 inches each), 1 vegetable (5 calories) 1 tablespoon peanut butter, 1/2 nuts/seeds/legumes (100 calories) 2 tablespoons raisins, 1/2 fruit (55 calories)

Product Identifiers

Publisher
Free Press
ISBN-10
1451669364
ISBN-13
9781451669367
eBay Product ID (ePID)
109584666

Product Key Features

Book Title
Dash Diet for Weight Loss : Lose Weight and Keep It off - The Healthy Way - With America's Most Respected Diet
Author
Thomas J. Moore, Mark Jenkins, Megan C. Murphy
Format
Hardcover
Language
English
Topic
Exercise, Nutrition, General, Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2012
Genre
Health & Fitness, Medical
Number of Pages
416 Pages

Dimensions

Item Length
9in
Item Height
1.3in
Item Width
6in
Item Weight
21.1 Oz

Additional Product Features

Lc Classification Number
Rm222.2.M5677 2012
Copyright Date
2012
Target Audience
Trade
Lccn
2011-045086
Dewey Decimal
613.2/5
Dewey Edition
23
Illustrated
Yes

All listings for this product

item 1 The DASH Diet for Weight Loss: Lose Weight and Keep It Off--the Healthy W - GOOD
$3.80
Free shipping
item 2 The DASH Diet for Weight Loss: Lose Weigh- hardcover, Thomas J Moore, 1451669364
$3.81
Last oneFree shipping
item 3 The DASH Diet for Weight Loss: Lose Weigh- hardcover, Thomas J Moore, 1451669364
$3.81
Free shipping
item 4 The DASH Diet for Weight Loss: Lose Weight and Keep It Off--the Healthy Way--wit
$3.82
Free shipping
item 5 The Dash Diet for Weight Loss: Lose Weight and Keep It Off--The Healthy...
$4.58
Free shipping
item 6 The Dash Diet for Weight Loss: Lose Weight and Keep It Off--The Healthy...
$4.58
Free shipping
item 7 The Dash Diet for Weight Loss: Lose Weight and Keep It Off--The Healthy...
$4.58
Free shipping

See all 21

4.9

4.9 out of 5 stars based on 20 product ratings

20 product ratings

18 users rated this 5 out of 5 stars
2 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

See all 9 reviews

4 out of 5 stars
by hamm7210Feb 17, 2017
Reading now and looking good.
Been reading and learning about the diet and so far it makes sense and sticking to it will be the challenge? Thanks.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by agilityinprogre...Feb 19, 2019
Very informative and inspiring.
Great book, must keep reading.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by kimberlylibertyAug 12, 2020
Dash book
Great
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by p9gyUJWZQMy@Del...Jan 07, 2016
Great Book
Awesome book. Breaks everything down of what you need to know into detail. A great motivating book!
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by kjej2007Jun 03, 2016
Good service
Book in really good condition - speedy shipping
Verified purchase: Yes | Condition: Pre-owned

Best Selling in Books

See all

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in Books

The Lost Book of Herbal Remedies by Claude Davis (2018, Paperback)
4.8 out of 5 stars based on 384 product ratings
$32.00 New
---- Used
The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)
5.0 out of 5 stars based on 3 product ratings
$15.00 New
$12.79 Used
The 4 Hour Body by Timothy Ferriss (Hardcover, 2010, First Edition)
5.0 out of 5 stars based on 1 product rating
$12.00 New
$9.24 Used
Outlive Gifford Bil (2023,Paperback)
4.8 out of 5 stars based on 8 product ratings
$11.92 New
$8.99 Used
A Court of Thorns and Roses Ser.: A Court of Thorns and Roses Paperback Box Set (5 Books) by Sarah J. Maas (2022, Trade Paperback)
5.0 out of 5 stars based on 1 product rating
$45.05 New
$7.00 Used
The Book of Enoch by Enoch (2017, Hardcover)
4.8 out of 5 stars based on 139 product ratings
$16.46 New
$12.78 Used
Ugly's Electrical References, 2023 Edition by Charles R. Miller (2023, Spiral)
4.9 out of 5 stars based on 15 product ratings
$11.50 New
$9.95 Used

Save on Books

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Books

Sailor Moon Raisonne ART WORKS 1991 - 2023 Normal Edition 9784065309094
$47.99
Trending at $70.00
😇, 😇DIAGNOSTIC STATISTICAL MANUAL OF MENTAL DISORDERSvTEXT REVISION DSM 5 TR
$36.90
Trending at $42.75
If I Did It: Confessions of the Killer by The Goldman Family (English) Paperback
$16.98
Trending at $17.88
THE BOOK OF ENOCH - Translated by R. H Charles (1917 Translation, Hardback)
$14.25
Trending at $16.46
Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne, "NEW"
$29.99
Trending at $39.95
Trading in the Zone: Master the Market Confidence (PAPERBACK) free shipping
$9.25
Trending at $13.45

Picture 1 of 1

The Dash Diet for Weight Loss : Lose Weight and Keep It off - The Healthy Way - With America's Most Respected Diet by Megan C. Murphy, Thomas J. Moore and Mark Jenkins (2012, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Reading now and looking good.

Very informative and inspiring.

Dash book

Great Book

Good service

Best Selling in Books

Save on Books

You may also like