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A DASH Diet Book Ser.: The DASH Diet Action Plan : Proven to Boost Weight Loss and Improve Health by Marla Heller (2011, Hardcover)

4.1315 product ratings

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100% positive feedback

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Estimated delivery Wed, May 15 - Fri, May 17

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About this product

Product Information

New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans. Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in The Dash Diet Action Plan. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, Dash is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: 28 days of meal plans at different calorie ranges Simple tools to help you personalize a Dash Diet Action Plan for guaranteed success DASH-friendly recipes and shopping lists Tips for eating on-the-run Advice on healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life- without medication.

Product Identifiers

Publisher
Grand Central Publishing
ISBN-10
145551280x
ISBN-13
9781455512805
eBay Product ID (ePID)
22038760716

Product Key Features

Author
Marla Heller
Publication Name
Dash Diet Action Plan : Proven to Boost Weight Loss and Improve Health
Format
Hardcover
Language
English
Publication Year
2011
Series
A Dash Diet Book Ser.
Type
Textbook
Number of Pages
224 Pages

Dimensions

Item Length
9.2in
Item Height
0.8in
Item Width
6.2in
Item Weight
13.9 Oz

Additional Product Features

Topic
Health & Healing / Low Cholesterol, Diet & Nutrition / Nutrition, Diet Therapy, Cardiology, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Dewey Decimal
616.1320654
Intended Audience
Trade
Dewey Edition
23
Genre
Cooking, Health & Fitness, Medical

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item 1 The DASH Diet Action Plan: Proven to Boost - 145551280X, hardcover, Marla Heller
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item 2 The DASH Diet Action Plan: Proven to Boost - 145551280X, hardcover, Marla Heller
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item 3 The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health - GOOD
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item 4 The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve - ACCEPTABLE
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4.1

4.1 out of 5 stars based on 15 product ratings

15 product ratings

8 users rated this 5 out of 5 stars
3 users rated this 4 out of 5 stars
2 users rated this 3 out of 5 stars
2 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

See all 12 reviews

5 out of 5 stars
by cofefe88Aug 22, 2018
Top favorable review
Dash Diet Easy Peesay!
Easy to follow and it's a #1 diet in several categories according to US News & World Report for many years.
Verified purchase: Yes | Condition: Pre-owned
3 out of 5 stars
by 1blueeggMar 21, 2016
Top critical review
Nothing you don't already know
This book repeats itself continually., I hate that., feels like you keep reading the same thing over and over. As for the diatary approaches, Its the same as the Plate from the governent. fruits, vegies and whole grainis, dairy low fat, salt, sugar
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by giove-lydiMay 26, 2023
You need to understand that it’s an anagram. It is explained onnthe cover.
I will let you know after my next blood testing. Lol. If my cholesterol has gone down, let’s focus is awesome
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by yourmajesty15-5Oct 30, 2018
I am “very” happy with the tile and the content, to include an easy to follow program.🤗
I would rather spend less and get the same results vs. spending more for the same product!
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by bobby32770Sep 04, 2019
Dash diet is easy to follow.
Easy read, easy to understand.
Verified purchase: Yes | Condition: Pre-owned

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Picture 1 of 5

A DASH Diet Book Ser.: The DASH Diet Action Plan : Proven to Boost Weight Loss and Improve Health by Marla Heller (2011, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Dash Diet Easy Peesay!

Nothing you don't already know

You need to understand that it’s an anagram. It is explained onnthe cover.

I am “very” happy with the tile and the content, to include an easy to follow program.🤗

Dash diet is easy to follow.

Best Selling in Textbooks

Save on Textbooks

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