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THE COMPLETE IDIOT'S GUIDE TO FIGHTING FATIGUE By Nadine Saubers Mint Condition - Picture 1 of 1

The Complete Idiot's Guide Ser.: Complete Idiot's Guide to Fighting Fatigue by Nadine Saubers (2008, UK-B Format Paperback)

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THE COMPLETE IDIOT'S GUIDE TO FIGHTING FATIGUE By Nadine Saubers **Mint Condition**.

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Product Information

Why do so many people feel tired all the time? What factors in our lives conspire to sap our energy and overwhelm us with fatigue? How can we avoid this syndrome and regain our vitality? The answers are in The Complete Idiot's Guide to Fighting Fatigue . Healthcare professional and scientific researcher Nadine Saubers explores the common causes of fatigue - both physical and emotional-and shares the most effective ways to prevent and combat this seemingly universal condition. Written in the accessible but authoritative style for which Complete Idiot's Guides are known, this helpful book includes important information on- How to recognize the warning signs of systemic fatigue or serious physical conditions that may require medical treatment. Lifestyle issues such as stress, anxiety, depression, and overextension that can cause fatigue. Lifestyle solutions such as proper diet, regular exercise, adequate sleep, time management, and time off. Real-world tactics for making small changes that can make a big difference in energy level. A full range of alternative therapies such as acupuncture, yoga, and dietary supplements that can help when lifestyle solutions aren't enough. With a full resource section for further information, this is the book that will help readers regain the energy and enthusiasm for life they seek.

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
1592577733
ISBN-13
9781592577736
eBay Product ID (ePID)
63862996

Product Key Features

Author
Nadine Saubers
Publication Name
Complete Idiot's Guide to Fighting Fatigue
Format
Uk-B Format Paperback
Language
English
Publication Year
2008
Series
The Complete Idiot's Guide Ser.
Type
Textbook
Number of Pages
304 Pages

Dimensions

Item Length
3.6in
Item Height
0.3in
Item Width
7.3in
Item Weight
15.9 Oz

Additional Product Features

Grade from
Twelfth Grade
Grade to
Up
Target Audience
Trade
Topic
Diseases / Chronic Fatigue Syndrome, General, Physiology
Genre
Health & Fitness, Medical

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item 1 Complete Idiot's Guide to Fighting Fatigue Paperback Nadine Saube
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item 2 Complete Idiot's Guide to Fighting Fatigue Paperback Nadine Saube
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item 3 Complete Idiot's Guide to Fighting Fatigue Paperback Nadine Saube
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item 4 The Complete Idiot's Guide to Fighting Fatigue by Saubers, Nadine
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item 5 THE COMPLETE IDIOT'S GUIDE TO FIGHTING FATIGUE By Nadine Saubers Mint Condition
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Picture 1 of 1

The Complete Idiot's Guide Ser.: Complete Idiot's Guide to Fighting Fatigue by Nadine Saubers (2008, UK-B Format Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Complete Idiot's Guide to Fighting Fatigue Paperback Nadine Saube

item 2 Complete Idiot's Guide to Fighting Fatigue Paperback Nadine Saube

item 3 Complete Idiot's Guide to Fighting Fatigue Paperback Nadine Saube

item 4 The Complete Idiot's Guide to Fighting Fatigue by Saubers, Nadine

item 5 THE COMPLETE IDIOT'S GUIDE TO FIGHTING FATIGUE By Nadine Saubers Mint Condition

Best Selling in Textbooks

Diagnostic and Statistical Manual of Mental Disorders DSM-5-TR by American Psychiatric Association (2022, Trade Paperback)

Self Heal by Design : The Role of Micro-organisms for Health by Barbara O'Neill (2018, Trade Paperback)

Leadership : Theory and Practice by Peter G. Northouse (2021, Trade Paperback, Revised edition)

Research Design : Qualitative, Quantitative, and Mixed Methods Approaches by J. David Creswell and John W. Creswell (2022, Trade Paperback)

Designing Data-Intensive Applications : The Big Ideas Behind Reliable, Scalable, and Maintainable Systems by Martin Kleppmann (2017, Trade Paperback)

Cognitive Behavior Therapy : Basics and Beyond by Judith S. Beck (2020, Hardcover)

Encyclopedia of Counseling : Master Review and Tutorial for the National Counselor Examination, State Counseling Exams, and the Counselor Preparation Comprehensive Examination by Howard Rosenthal (2017, Trade Paperback, Revised edition,New Edition)

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