The item you selected is unavailable, but we found something similar.

Picture 1 of 1

Stock photo

Complete Guide to Healthy Cooking and Nutrition for College Students : How No... - Picture 1 of 1

The Complete Guide to Healthy Cooking and Nutrition for College Students : How Not to Gain 17 Pounds at College by J. Lucy Boyd (2010, Trade Paperback)

Be the first towrite a review.

Great Book Prices Store (301872)
96.8% positive feedback

Price:

$31.11

Free shipping

Estimated delivery Thu, May 16 - Tue, May 28

Returns:

14 days returns. Buyer pays for return shipping.

Condition:

Brand New

Complete Guide to Healthy Cooking and Nutrition for College Students : How Not to Gain 17 Pounds at College, Paperback by Boyd, J. Lucy, RN, ISBN 1601383576, ISBN-13 9781601383570, Brand New, Free shipping in the US

About this product

Product Information

College students face a number of stigmas when they first leave home and start living on their own. From not having their parents nearby to help clean and answer questions to being responsible for their own cooking and cleaning, the move from High School to College can be a bit of shellshock for many teenagers. Nowhere is this more apparent than in their eating habits, where many college students experience a great deal of downward digression. A recent 2009 study, published in the Nutrition Journal, found that one in four freshman gain at least 5 percent of their body weight, an average of about 10 pounds, during their first semester. All of this can be avoided though with healthy cooking and an eye for good choices. This book was written to provide every college student just learning to cook for themselves with viable, affordable alternatives to pizza and ramen. Every college student will learn the basics of what it is they need to be focusing on in their diets after leaving home. Starting with a basic discussion and introduction of nutrition and what the body needs on a daily basis, you will learn additionally which foods and nutrients are best for improving your mental acuity as well as your sleep each night. You will learn the importance of fluids and proper nightly sleep to supplement your diet and will be given a list of different ailments and problems that might develop should these issues be ignored or overlooked. Health professionals and college life experts have been interviewed and have provided their insight into what foods and lifestyle changes can be made for college students to keep them as healthy as possible. You will learn the basics of the right ingredients, what you should always avoid and why the occasional meal out will not kill you. You will learn how to avoid gaining all that extra weight and finally some of the top recipes currently available for quick, healthy cooking and how you can use these, regardless of whether you are stuck in a dorm room or your parents basement. The key to healthy living for college students is in a good diet, and this book will provide everything you need to maintain that.

Product Identifiers

Publisher
Atlantic Publishing Group, Inc.
ISBN-10
1601383576
ISBN-13
9781601383570
eBay Product ID (ePID)
102870384

Product Key Features

Author
J. Lucy Boyd
Publication Name
Complete Guide to Healthy Cooking and Nutrition for College Students : How Not to Gain 17 Pounds at College
Format
Trade Paperback
Language
English
Publication Year
2010
Type
Textbook
Number of Pages
336 Pages

Dimensions

Item Length
8.8in
Item Height
0.9in
Item Width
6in
Item Weight
15.2 Oz

Additional Product Features

Lc Classification Number
Ra777.3.B69 2009
Copyright Date
2010
Target Audience
Trade
Topic
Health & Healing / General, Student Life & Student Affairs, General, Référence
Lccn
2009-035934
Dewey Decimal
613.2084/2
Dewey Edition
22
Genre
Cooking, Education

All listings for this product

item 1 The Complete Guide to Healthy Cooking and Nutrition for College S
$4.50
Free shipping
item 2 THE COMPLETE GUIDE TO HEALTHY COOKING AND NUTRITION FOR By J. Lucy Boyd *VG+*
$19.95
Free shipping
item 3 Complete Guide to Healthy Cooking and Nutrition for College Students : How No...
$31.10
Free shipping
item 4 Complete Guide to Healthy Cooking and Nutrition for College Students : How No...
$31.11
Free shipping
item 5 Complete Guide to Healthy Cooking & Nutrition for College Students: How Not to G
$31.12
Free shipping
item 6 The Complete Guide to Healthy Cooking and Nutrition for College Students: How
$31.25
Free shipping

See all 6

Best Selling in Textbooks

See all

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in Textbooks

Diagnostic and Statistical Manual of Mental Disorders DSM-5-TR by American Psychiatric Association (2022, Trade Paperback)
4.6 out of 5 stars based on 15 product ratings
$35.70 New
$34.00 Used
Desk Reference to the Diagnostic Criteria from DSM-5-TR by American Psychiatric Association (2022, Trade Paperback)
5.0 out of 5 stars based on 7 product ratings
$12.20 New
$11.50 Used
Self Heal by Design : The Role of Micro-organisms for Health by Barbara O'Neill (2018, Trade Paperback)
5.0 out of 5 stars based on 14 product ratings
$29.99 New
---- Used
Leadership : Theory and Practice by Peter G. Northouse (2021, Trade Paperback, Revised edition)
5.0 out of 5 stars based on 1 product rating
$19.98 New
$10.00 Used
Research Design : Qualitative, Quantitative, and Mixed Methods Approaches by J. David Creswell and John W. Creswell (2022, Trade Paperback)
4.2 out of 5 stars based on 5 product ratings
$21.00 New
$18.00 Used
Designing Data-Intensive Applications : The Big Ideas Behind Reliable, Scalable, and Maintainable Systems by Martin Kleppmann (2017, Trade Paperback)
4.9 out of 5 stars based on 17 product ratings
$18.25 New
$15.86 Used
Diagnostic and Statistical Manual of Mental Disorders : DSM-5-TR by American Psychiatric Association (2022, Hardcover)
4.9 out of 5 stars based on 8 product ratings
$41.45 New
$38.99 Used

Save on Textbooks

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Textbooks

Diagnostic and Statistical Manual of Mental Disorders DSM-5-TR Brand new
$32.00
Trending at $42.75
Designing Data-Intensive Applications : The Big Ideas Behind Reliable.....
$18.25
Trending at $18.75
International Residential Code for One and Two-Family Dwellings 2021 free ship
$58.00
Trending at $68.00
National Electrical Code (NEC) NFPA 70 2020 Edition Spiral USA STOCK
$33.90
Trending at $36.40
Publication Manual of the American Psychological Association: 7th Edition, 2020
$14.45
Trending at $15.99
The Pragmatic Programmer : Your Journey to Mastery 20th Anniversary Edition
$25.00
Trending at $25.95

Shop by category

Picture 1 of 1

The Complete Guide to Healthy Cooking and Nutrition for College Students : How Not to Gain 17 Pounds at College by J. Lucy Boyd (2010, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 The Complete Guide to Healthy Cooking and Nutrition for College S

item 2 THE COMPLETE GUIDE TO HEALTHY COOKING AND NUTRITION FOR By J. Lucy Boyd VG+

item 3 Complete Guide to Healthy Cooking and Nutrition for College Students : How No...

item 4 Complete Guide to Healthy Cooking and Nutrition for College Students : How No...

item 5 Complete Guide to Healthy Cooking & Nutrition for College Students: How Not to G

item 6 The Complete Guide to Healthy Cooking and Nutrition for College Students: How

Best Selling in Textbooks

Diagnostic and Statistical Manual of Mental Disorders DSM-5-TR by American Psychiatric Association (2022, Trade Paperback)

Desk Reference to the Diagnostic Criteria from DSM-5-TR by American Psychiatric Association (2022, Trade Paperback)

Self Heal by Design : The Role of Micro-organisms for Health by Barbara O'Neill (2018, Trade Paperback)

Leadership : Theory and Practice by Peter G. Northouse (2021, Trade Paperback, Revised edition)

Research Design : Qualitative, Quantitative, and Mixed Methods Approaches by J. David Creswell and John W. Creswell (2022, Trade Paperback)

Designing Data-Intensive Applications : The Big Ideas Behind Reliable, Scalable, and Maintainable Systems by Martin Kleppmann (2017, Trade Paperback)

Diagnostic and Statistical Manual of Mental Disorders : DSM-5-TR by American Psychiatric Association (2022, Hardcover)

Save on Textbooks

Diagnostic and Statistical Manual of Mental Disorders DSM-5-TR Brand new

Designing Data-Intensive Applications : The Big Ideas Behind Reliable.....

International Residential Code for One and Two-Family Dwellings 2021 free ship

National Electrical Code (NEC) NFPA 70 2020 Edition Spiral USA STOCK

Publication Manual of the American Psychological Association: 7th Edition, 2020

The Pragmatic Programmer : Your Journey to Mastery 20th Anniversary Edition

You may also like

College Paperback Educational Textbooks in English

College Paperback Educational Textbooks in Italian

College Paperback Educational Textbooks in Spanish

College Psychology Education Textbooks

College Engineering Education Textbooks

College English, Grammar Education Textbooks