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The Coconut Oil Handbook: How to Lose Weight, Improve Cholesterol, Alleviate Allergies, Renew Your Skin, and Get Healthier with Coconut Oil by Jamie Wright (2013, Trade Paperback)

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The saturated fat in coconut oil is good fat full of healthy fatty acids that can be used to improve your health in a number of ways. How to use coconut oil to improve your cholesterol levels. The following topics are covered inThe Coconut Oil Handbook .