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The Carbohydrate Addict's Diet : The Lifelong Solution to Yo-Yo Dieting by Richard F. Heller and Rachael F. Heller (1993, Mass Market)

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Author: Rachael F. Heller, Richard F. Heller. Title: The Carbohydrate Addict's Diet. Subtitle: The Lifelong Solution to Yo-Yo Dieting. Format: Paperback. Item Length: 106mm. Item Weight: 193g. Item Height: 171mm.

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Product Information

* After eating a full breakfast, are you hungrier before it's time for lunch, than you would be if you only had time for a cup of coffee? * Do you have a hard time stopping once you start to eat bread, pasta, or sweets? * Do you have a tendency to gain weight easily, or if you lose weight, to gain it back again? If you answered yes to one or more of these questions, you may not be experiencing a lack of willpower but rather a physical addiction to carbohydrates--a compelling or recurring craving for starches, snack foods, or sweets. Now, Drs. Richard and Rachael Heller of the Mount Sinai School of Medicine in New York have discovered a revolutionary new diet that eliminates the cravings and helps you to overcome the yo-yo syndrome--permanently--without deprivation. based on the Hellers' nine years of research, thousands of case studies, and their own personal victories over cravings and weight (maintaining a 200 pound loss between them!), this healthful, unique diet features a pleasurable way that adapts to your lifestyle and does away with measuring, food exchanges and calorie counting. A daily Reward Meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaraunt meals, holiday celebrations, and vacations. Filled with sound advice and effective strategies--including wonderful recipes and menu plans--this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight--for life.

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
0451173392
ISBN-13
9780451173393
eBay Product ID (ePID)
208540

Product Key Features

Book Title
Carbohydrate Addict's Diet : the Lifelong Solution to Yo-Yo Dieting
Author
Richard F. Heller, Rachael F. Heller
Format
Mass Market
Language
English
Topic
Health & Healing / Low Carbohydrate, Diet & Nutrition / Nutrition, General, Do-It-Yourself / General, Applied Psychology, Diet & Nutrition / Diets
Publication Year
1993
Genre
Cooking, House & Home, Psychology, Health & Fitness
Number of Pages
336 Pages

Dimensions

Item Length
6.6in
Item Height
0.9in
Item Width
4.2in
Item Weight
6.8 Oz

Additional Product Features

Grade from
Twelfth Grade
Grade to
Up
Copyright Date
1991
Dewey Decimal
613.2/8
Intended Audience
Trade
Dewey Edition
20

All listings for this product

item 1 The Carbohydrate Addict's Diet: The Lifelong S- 9780451173393, Heller, paperback
$3.92
Last oneFree shipping
item 2 The Carbohydrate Addict's Diet: The - paperback, 0451173392, Dr Rachael F Heller
$3.92
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item 3 The Carbohydrate Addict's Diet: The Lifelong S- 9780451173393, Heller, paperback
$3.92
Free shipping
item 4 The Carbohydrate Addict's Diet: The Lifelong S- 9780451173393, Heller, paperback
$3.92
Free shipping
item 5 The Carbohydrate Addict's Diet: The - paperback, 0451173392, Dr Rachael F Heller
$3.92
Free shipping
item 6 The Carbohydrate Addict's Diet: The Lifelong S- 9780451173393, Heller, paperback
$3.92
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item 7 The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Die - ACCEPTABLE
$3.93
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4.8

4.8 out of 5 stars based on 18 product ratings

18 product ratings

15 users rated this 5 out of 5 stars
3 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Would recommend

Good value

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Most relevant reviews

See all 15 reviews

5 out of 5 stars
by lynnsherbsOct 10, 2008
It's not a diet! AND it WORKS!
I've seen this book before and tried it out once or twice before setteling into it with a real feeling of commitment. I started in July 08 and as of October 08 have lost 25#! My doctor is happy and so am I! Nothing is off limits - eat chocolate, pizza, spaghetti, bread, casseroles..whatever you desire, even fast food. I don't feel hungry between meals, have few urges to "cheat". And it's so easy - no measuring, no special foods, no deprivation! Eat a big salad with low carb dressing and some protein 3 times a day and some protein (no carbs!)at 2 meals, and whatever you want at the third! But get the book to see all the details and find out how easy it is to lose weight this way and to make the necessary changes for a healthy lifestyle!
5 out of 5 stars
by HojeYSpmSaa@Del...Nov 06, 2008
Finally a book that gives you results
I bought this book because weight watchers was leaving me hungry all the time and my sister had read this book and lost alot of weight. I took the test in chapter 3 and discovered I am a carbohydrate addict. The diet plan is helping me to drop the pounds and not be starving all the time. I feel better than I have in years. I like the fact that this book tells me what to do next if the pounds aren't coming off. It tells you how to adjust week to week depending on your own individual results. Easiest thing I've ever done! I love this book and would recomment it to any one that had sugar diabetes problems too. I don't, but told a friend about this diet and she is lovin it and has her sugar in control. I'd recommend going to the library and checking it out and take the test to see if you are a candidate. Good luck and I hope it helps you.Read full review
5 out of 5 stars
by justbidonit!Feb 01, 2016
Best diet ever!
This is the only diet I've ever been able to stay on for more than one day! You eat a low-carb breakfast and lunch, then you are rewarded with a full meal for dinner, including dessert. You can have breakfast or lunch as your reward meal, but for most of us, the evening meal is the preferred one, as we want to eat with our families or go out with friends, etc. I lost about eight pounds in a couple of weeks but got sidetracked by the holiday season. Now I'm starting over but not quite back at the same weight. If you don't cheat, you CAN lose it. You may hit a plateau but just keep on it. It'll get easier as you lose your craving for carbs.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by sdfh2oJun 18, 2018
Carbohydrate Addict's Diet Book
I've used the Adkins Diet and did lose 35 lbs. This Diet sounds like something I will LOVE!! Looking forward to trying it!!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by loopsloopJul 24, 2018
Easy to follow wright loss.
This book makes so much sense . Easy to follow , recipes good .
Verified purchase: Yes | Condition: Pre-owned

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Picture 1 of 1

The Carbohydrate Addict's Diet : The Lifelong Solution to Yo-Yo Dieting by Richard F. Heller and Rachael F. Heller (1993, Mass Market)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

It's not a diet! AND it WORKS!

Finally a book that gives you results

Best diet ever!

Carbohydrate Addict's Diet Book

Easy to follow wright loss.

Best Selling in Books

Save on Books

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