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The Carbohydrate Addict's Diet : The Lifelong Solution to Yo-Yo Dieting by Richard F. Heller and Rachael F. Heller (1991, Hardcover)

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THE CARBOHYDRATE ADDICT'S DIET By Rachael F. Heller, Richard F. Heller - Hardcover **BRAND NEW**.

About this product

Product Information

* After eating a full breakfast, are you hungrier before it's time for lunch, than you would be if you only had time for a cup of coffee? * Do you have a hard time stopping once you start to eat bread, pasta, or sweets? * Do you have a tendency to gain weight easily, or if you lose weight, to gain it back again? If you answered yes to one or more of these questions, you may not be experiencing a lack of willpower but rather a physical addiction to carbohydrates--a compelling or recurring craving for starches, snack foods, or sweets. Now, Drs. Richard and Rachael Heller of the Mount Sinai School of Medicine in New York have discovered a revolutionary new diet that eliminates the cravings and helps you to overcome the yo-yo syndrome--permanently--without deprivation. based on the Hellers' nine years of research, thousands of case studies, and their own personal victories over cravings and weight (maintaining a 200 pound loss between them!), this healthful, unique diet features a pleasurable way that adapts to your lifestyle and does away with measuring, food exchanges and calorie counting. A daily Reward Meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaraunt meals, holiday celebrations, and vacations. Filled with sound advice and effective strategies--including wonderful recipes and menu plans--this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight--for life.

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
0525249532
ISBN-13
9780525249535
eBay Product ID (ePID)
1277361

Product Key Features

Book Title
Carbohydrate Addict's Diet : the Lifelong Solution to Yo-Yo Dieting
Author
Richard F. Heller, Rachael F. Heller
Format
Hardcover
Language
English
Topic
Health & Healing / Low Carbohydrate, General
Publication Year
1991
Genre
Cooking
Number of Pages
320 Pages

Dimensions

Item Length
6.2in
Item Height
1in
Item Width
9.3in
Item Weight
19.4 Oz

Additional Product Features

Lc Classification Number
Rm237.73.H45 1991
Target Audience
Trade
Lccn
90-021304
Dewey Decimal
613.2/8
Dewey Edition
20

All listings for this product

item 1 The Carbohydrate Addict's Diet - Hardcover - ACCEPTABLE
$4.00
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item 2 The Carbohydrate Addict's Diet - Hardcover By Heller, Dr. Rachael F. - GOOD
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item 3 The Carbohydrate Addict's Diet - Dr Rachael F Heller, 9780525249535, hardcover
$4.16
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item 4 The Carbohydrate Addict's Diet - Dr Rachael F Heller, 9780525249535, hardcover
$4.16
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item 5 The Carbohydrate Addict's Diet - Dr Rachael F Heller, 9780525249535, hardcover
$4.16
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item 6 The Carbohydrate Addict's Diet - Dr Rachael F Heller, 9780525249535, hardcover
$4.16
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item 7 The Carbohydrate Addict's Diet , Heller, Dr. Rachael F.
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5.0

5.0 out of 5 stars based on 3 product ratings

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Would recommend

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Most relevant reviews

5 out of 5 stars
by sius-jzdf5mJan 23, 2019
High hopes
Interesting diet. I had used it years ago and lost a lot of weight. It is a plan I can live with.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by med9630Jun 20, 2019
An excellent book
A very good book to read and practice
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by busch09Mar 29, 2008
alle fine
i dont want to write a 100 character review................................................................

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