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I've been hesitant to purchase these types of books specifically for women, but did so once I saw the great reviews written here. The great reviews here are well deserved. This is an AMAZING book. THis is the most thorough book I've seen on weight training. This book answered EVERY question that other books left unanswered. In addition, the workouts that are included in here are excellent. Not many books teach you how to alter your workout from day to day, from week to week, and from month to month. This one does. An avid exerciser, I have been doing these workouts for a week. And, every day, I've been sore. I've felt muscles that I didn't realize I had. I used to weight train 3 days per week and do cardio three days per week. Now I've increased my weight training to six days per week and my cardio to six days per week, also. Each exercise is COMPLETELY explained in a way I've never seen before. If one follows the author's instruction, proper form is guaranteed. Included are workouts for the absolute beginner, for the not-so-new beginner, for the advanced exerciser, and for those who don't have any body fat to lose, but want to gain muscle. For the advanced exerciser (which is what I'm doing), there are so many variations and routines that can follow you through 6 weeks. After that, you may want to cut your weight training back, or continue along those lines. I work out at home and am able to do these on my well-equipped home gym. Otherwise, I'd have to go to the gym. The basic workouts can be done at home with dumbbells and a bench. This is my favorite book on this subject. As a matter of fact, I'm going to be taking a break from reading any other books on this subject for awhile. . . since everything I need to know at this time is included here. I may pick up the abs book, too, but that would be only because I'm so impressed with this book. As it is, I currently do the Slim in 6 abs routine six days per week rather than the recommended workout included here. For abs, it's just much easier for me to go along with a dvd.. . keeps the momentum up and the Slim in 6 abs routine is excellent. Included also is a lot of diet information. It is also excellent, although I've kept to my own eating plan which I'm happy with. This new version has a dvd to ensure you keep proper form.Read full review
I have a weight rack, bench, and elliptical machine and needed a book to provide personal training. I've had the book about 10 months. It has worked for me from day one, because it explains and describes proper form, along with illustrations and good nutrition. My muscles have responded and I'm now at an intermediate-advanced stage of weight training. I look great while maintaining 3-4 workouts per week using many of the excercises in this book, and mix it with cardio and videos I like. I strongly recommend this book if your attitude and schedule dictate that you can or must work independently/self-motivate.
I would give more stars and better rating if I didn't need access to a good gym for it to be useful. I can't afford a gym membership to use it. I was hoping for something I could do from home and have it help.If you can get to a gym on a regular basis this book is great for you.
Verified purchase: Yes | Condition: Pre-owned
I liked the depth the author goes to in the science of muscle building/ fat burning, and how to lose weight. I bought the book hoping I could do all of the exercises at home with dumbbells. Some of the exercises require equipment, but they give you work-arounds for some of those. This is not a book for sissies, I have had it 3 weeks and I'm still working on the work-up to the actual workout!
This book calls for too much gym equipment and so much is out of date.
Verified purchase: Yes | Condition: Pre-owned
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