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The Big Book of Health and Fitness : A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being by Philip Maffetone (2012, Trade Paperback)

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The Big Book of Health and Fitness by Philip Maffetone. Title The Big Book of Health and Fitness. Format Paperback. Health & Beauty. Sports & Outdoors.

About this product

Product Information

Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night--everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to-achieve goal for both men and women at any age. For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. Topics covered in his latest book include how to make healthy dietary choices, obtain the best nutrition from real food, avoid illness and disease, and learn to listen to your body. Also learn the dangers of common dietary supplements, fat-burning exercise for weight loss, reducing stress, controlling inflammation, having a healthy and fulfilling sex life, and much more. Maffetone expertly guides the reader step by step through each topic and provides simple health surveys to help you better understand how the body works and what to safely do if a problem or symptom arises during your fitness or dietary regimen.

Product Identifiers

Publisher
Skyhorse Publishing Company, Incorporated
ISBN-10
1616083794
ISBN-13
9781616083793
eBay Product ID (ePID)
109309052

Product Key Features

Book Title
Big Book of Health and Fitness : A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being
Author
Philip Maffetone
Format
Trade Paperback
Language
English
Topic
Exercise, Nutrition, General, Healthy Living, Diet & Nutrition / General
Publication Year
2012
Genre
Health & Fitness, Medical
Number of Pages
544 Pages

Dimensions

Item Length
9in
Item Height
1.2in
Item Width
6in
Item Weight
22.9 Oz

Additional Product Features

Lc Classification Number
Ra775.M34 2012
Reviews
SDr. Maffetone "s system goes beyond dealing with symptoms; he looks at health and fitness as an integrated balance. He deals with the whole picture clearly and directly. Fascinating and illuminating and I feel great!, Dr. Maffetone's system goes beyond dealing with symptoms; he looks at health and fitness as an integrated balance. He deals with the whole picture clearly and directly. Fascinating and illuminating and I feel great!, Superb. It's a true owner's manual for the care and maintenance of the human machine. I've pored over health and fitness books for the past five years, and I haven't found anything to compare with the clarity and wisdom of Dr. Phil Maffetone.
Copyright Date
2012
Lccn
2011-035885
Dewey Decimal
613.7
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes

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item 1 The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy
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item 2 The Big Book of Health and Fitness: A Practical Guide to Diet, Exer - ACCEPTABLE
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item 3 The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, - GOOD
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item 4 The Big Book of Health and Fitness : A Practical Guide to Diet, E
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item 7 The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy
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Picture 1 of 1

The Big Book of Health and Fitness : A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being by Philip Maffetone (2012, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy

item 2 The Big Book of Health and Fitness: A Practical Guide to Diet, Exer - ACCEPTABLE

item 3 The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, - GOOD

item 4 The Big Book of Health and Fitness : A Practical Guide to Diet, E

item 5 The Big Book of Health and Fitness : A Practical Guide to Diet, E

item 6 The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy

item 7 The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy

Best Selling in Books

The Lost Book of Herbal Remedies by Claude Davis (2018, Paperback)

The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

Outlive Gifford Bil (2023,Paperback)

If I Did It : Confessions of the Killer by The Goldman The Goldman Family and O. J. Simpson (2008, Trade Paperback)

The Book of Enoch by Enoch (2017, Hardcover)

Magic Tree House (R) Ser.: Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne (2008, UK-Trade Paper)

Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Mindy Pelz (2022, Hardcover)

Save on Books

Sailor Moon Raisonne ART WORKS 1991 - 2023 Normal Edition 9784065309094

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If I Did It: Confessions of the Killer by The Goldman Family (English) Paperback

THE BOOK OF ENOCH - Translated by R. H Charles (1917 Translation, Hardback)

Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne, "NEW"

Trading in the Zone: Master the Market Confidence Paperback

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