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Bob breaks it down into 3 phases. Each phase gets a little more challenging but with the recipe's he provides and the much needed support, the best life diet will go well. Bob also busts the myths of diets and provides ALL the information you'll need to lose fat. I just started and I've already lost 2 pounds!!! Buy the book!!!!!!!!
I'm impressed with this plan and can see I will be able to stick with it. Why? Because I am able to eat healthier and at the same time, the food has good taste and variety. It is customized, flexible creating menu options and combining favorite healthy foods with Slim-Fast shakes and bars. I say... Go for it!
I really like the recipes as well as the useful information from Bob Greene. I bought a small leaflet of Bob's in a grocery store and liked the information and recipes within it that I decided to buy the book as well. I am very happy with this book and feel that it is a way to a better life that anyone could follow if they chose to.
Great.book and write.on.point
Verified purchase: Yes | Condition: Pre-owned
Bought the book because I liked it when I borrowed it from my local library and wanted my own copy to refer to. I like the book because the recipes are simple enough and the foods can be bought in the grocery store. My family will eat the same foods, so I don't have to be cooking for them and cooking for me.
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