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Verified purchase: Yes | Condition: Pre-owned
I was a little sceptical of this diet as I've tried a few. I am a healthy person and love to exercise, however, the stomach region is always a hard target for anyone. This diet lets you eat real food, all the time, and not be hungry. No special portion sizes, (Good for me being a 6'3" 250 lb man.) And it really lets you target the areas important to you. I reccommend to anyone looking to get rid of some extra weight. Proven stuff and it really works!
It works is all I can say. Weight coming off from eating better and minimal workout.
Verified purchase: Yes | Condition: Pre-owned
This book was very helpful by laying out a good strategy for losing weight. It helped greatly with recipes and exercise tips. This isn't ROCKET SURGERY but it puts new and old information in one place.
This book is amazing!!!! No joke within 2 weeks I lost 12lbs! Love this book! Don't expect to get results if you do not follow it to a t.
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