Since I've recently suffered from panic attacks due to stress from financial hardships and unfairness at work regarding co-employees ie.Cinderella and the step-sisters, I found that by reading this book the author explained very well and scientifically what was happening in my brain (due to lack of certain transmitters and chemicals) and that it wasn't my mind that was losing it. Although the body does respond in a negative way to the lack of the proper transmitters and chemicals, I felt this book made me realize that I'm not alone and that I won't die when I have a panic attack. Actually, since reading the book and other materials, the attacks have been less and the duration much shorter.
I purchased this book while researching anxiety in 2001 and it changed my life. It sent me on the right track for identifying why panic and anxiety were ruling my life. It's Christian foundation and practical methods will be an incredible encouragement to anyone suffering from anxiety issues. I've recommended it to countless people. I actually purchased this copy on ebay for a friend who needed to learn more about anxiety and why she couldn't shake it on her own. She had told me that she can't put it down because she feels like she is reading her life's story within it's pages. She sees that there IS hope! With God's help and Dr. Hart's advice, I believe anyone can overcome this problem plaguing so many people. It's a must read!
I was hospitalized for about a month with Wagner a disease that I have to take like 3 kind a medications, and on top of that I take high blood pressure and high cholesterol pills and some other ones, so this made me very very nervous, when I heard about this book I kind of laughed about it, then after Reading it my anxiety situation changed completely ever since I've being Reading I more relaxed I would say 90 per cent normal because before reading it I used to hear ringing in my ears I felt like if I slept I wouldn't wake up no more I felt like chocking when I breath, and now thank to the person who recommended me this book my life is getting back to normal, I highly recommend this book to the e bay community one more thing what relly helped me it was Reading this book and eliminating caffeine this is my testimony about his bookRead full review
This book was highly recommended by a family member. I was especially interested in the info on relaxation techniques & exercises for relaxing before bedtime and on how to get a better nights sleep.
Verified purchase: Yes | Condition: Pre-owned
This book has given me so much information about anxiety.i bought two copies for other people I thought would benefit from it.
Verified purchase: Yes | Condition: Pre-owned
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