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The Alternate-Day Diet Revised : The Original up-Day, down-Day Eating Plan to Turn on Your Skinny Gene, Shed the Pounds, and Live a Longer and Healthier Life by Donald R. Laub Sr., James B. Johnson and Donald R. Laub (2013, Trade Paperback)

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Publication Date: 2013-12-31. Number of Pages: 288. Weight: 0.48 lbs. ISBN10: 039916703X. Publisher: Penguin Publishing Group.

About this product

Product Information

The original intermittent fasting diet - now up-dated and expanded An easy-to-follow, safe, and science-based alternate-day calorie-restriction program that promotes weight loss and longevity, The Alternate-Day Diet includes the most up-to-date research on calorie restriction and intermittent fasting as well as additional techniques (including supplementation and eating according to the body's natural circadian rhythms) to enhance the diet's effectiveness. The Alternate-Day Diet describes how limiting caloric intake every other day can activate a gene called SIRT1 which reduces inflammation, lowers free radical stress, improves insulin resistance, and most important, causes fat loss by releasing fat cells from around the organs. In short, activating SIRT1 promotes weight loss and longevity. The simple two-step program calls for you to limit calories one day and eat normally the next and the book outlines lifestyle suggestions to support the diet's effectiveness including proper hydration and exercise, which are also key components to maximizing weight-loss. Throughout, you will be inspired by the anecdotes and testimonials from real people who have used the diet successfully to lose weight, and to find relief from a range of health issues including heart disease, Type II diabetes, autoimmune diseases, and even menopause-related hot flashes.

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
039916703x
ISBN-13
9780399167034
eBay Product ID (ePID)
14038702412

Product Key Features

Book Title
Alternate-Day Diet Revised : The Original up-Day, down-Day Eating Plan to Turn on Your Skinny Gene, Shed the Pounds, and Live a Longer and Healthier Life
Author
Donald R. Laub Sr., James B. Johnson, Donald R. Laub
Format
Trade Paperback
Language
English
Topic
Diet & Nutrition / Nutrition, General, Diet & Nutrition / General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2013
Genre
Health & Fitness
Number of Pages
288 Pages

Dimensions

Item Length
8.4in
Item Height
0.7in
Item Width
5.5in
Item Weight
9.6 Oz

Additional Product Features

Lc Classification Number
Rm222.2.J554 2014
Grade from
Twelfth Grade
Intended Audience
Trade

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Most relevant reviews

5 out of 5 stars
by 8LKqrTyqR-2@Del...Mar 24, 2020
Easy to follow...........
I am following this diet...it was recommended by my doctor. It works...on it 1 week lost 1 lb.
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