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The Alexander Technique : A Complete Course in How to Hold and Use Your Body for Maximum Energy by John Gray (1991, Trade Paperback)

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You are purchasing a New copy of 'The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy'.

About this product

Product Information

The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence. Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day.

Product Identifiers

Publisher
St. Martin's Press
ISBN-10
0312064942
ISBN-13
9780312064945
eBay Product ID (ePID)
115445

Product Key Features

Book Title
Alexander Technique : a Complete Course in How to Hold and Use Your Body for Maximum Energy
Author
John Gray
Format
Trade Paperback
Language
English
Topic
Alternative Therapies, Life Sciences / Human Anatomy & Physiology, Acting & Auditioning
Publication Year
1991
Genre
Science, Health & Fitness, Performing Arts
Number of Pages
176 Pages

Dimensions

Item Length
10in
Item Height
0.4in
Item Width
7in
Item Weight
11.4 Oz

Additional Product Features

Lc Classification Number
Bf172.G73 1991
Edition Number
5
Reviews
Like other brilliant techniques, Alexander is tremendously simple but difficult to practice well. With John Gray one can enrich one's experience enormously. His teaching has been of great help to me., Like other brilliant techniques, Alexander is tremendously simple but difficut to practice well. With John Gray one can enrich one's experience enormously. His teaching has been of great help to me." --Kenneth Branagh, star and director of film Heny V, "Like other brilliant techniques, Alexander is tremendously simple but difficult to practice well. With John Gray one can enrich one's experience enormously. His teaching has been of great help to me." -- Kenneth Branagh, star and director of film Henry V
Lccn
91-019993
Dewey Decimal
615.8/2
Intended Audience
Trade
Dewey Edition
20
Illustrated
Yes

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5 out of 5 stars
by huesillo59Apr 26, 2019
Treat yourself to good balance
I bought 1 and then another. One for me and 1 for students. It's rich in every sense. Rigorous and generous.
Verified purchase: Yes | Condition: Pre-owned

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