The Advanced Cyclist's Training Manual follows on from the successful Cyclist's Training Manual, taking readers to the next level. Whether riding competitively or for pleasure, this book is designed to help people realise their goals and includes information on road racing, time trial, track, cross-country, cyclo-cross and cyclo-sportive. It covers training through the off-season and explains how to peak at the right time. There is step by step guidance on improving technique, endurance and speed, and plenty of advice on important elements like nutrition and avoiding injuries.Illustrated with stunning action photography and full of tips, interviews and training logs from some of the world's best pro riders, this insightful guide will help you beat your goals and get more from your cycling.
Product Identifiers
Publisher
Bloomsbury Publishing
ISBN-13
9781408108703
eBay Product ID (ePID)
93015079
Product Key Features
Book Title
The Advanced Cyclist's Training Manual: Fitness and Skills for Every Rider
Author
Luke Edwardes-Evans, Guy Andrews
Format
Paperback
Language
English
Topic
Health
Publication Year
2010
Genre
Sports
Number of Pages
176 Pages
Dimensions
Item Height
230mm
Item Width
189mm
Additional Product Features
Title_Author
Luke Edwardes-Evans, Guy Andrews
Country/Region of Manufacture
United Kingdom
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