Yes, It works.
The Abs Diet is an amazing fitness program, it's put quite simple - workout, eat right, and ta-da you get muscles and no fat. No pills, no bs, just the truth of it all - you gotta exercise to stay fit.
It takes a page from the Bowflex, and gives you 3 days, 20min workouts, while the rest of those 'off days' involve walking, and various cardio.
For the food aspect, I've always been that loser that never really liked doughnuts, and other sweet crap, I blame the healthy and bland diet I was raised with. For the most part - expensive health foods. I have always told my friends and co-workers, the real reason why America is fat is because we can't afford to eat right. (milk is almost 5 bucks, where as soda is barely a dollar)
So the food is steep, I saw a boost in my food bill 65%. The weekly cost for my family went from 120 a week to 190-230. Also may I add, you get *one* day a week you can eat whatever (I use this bonus for Thanksgiving, Christmas, and my Birthday, those Holidays) but It's only once a week. Normally it was biscuits and gravy for me, then lean for lunch, and whatever Holiday/Restaurant meal I wanted for Dinner.
For the stats, I lost only 12lbs, and packed on the muscle (initially lost 19 in the first 6 weeks of 'basic training' with the book). My BMI shrank from 27% to 6% in just a year. My Doctor flipped out, and the nurses battling their own weight confided.
The book is all around easy formatted, plenty of guilds and recipes, and damn worth the money.Read full review
