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I lost 14 pounds in 17 days and have kept them off since by organizing my meals. Substitute whole lemons with just bottled lemon juice. Substitute green tea capules for the 3 and 4 times a day-I don't mind green tea with Chinese food, but went to capsules to make it possible and more convenient. All the time during the diet I NEVER got hungry with all the different food combinations and morning and evening snacks that are in the diets. After diet I occasionally have alcohol (wine or beer) but only in moderation and special holidays then get back on normal eating.
Verified purchase: Yes | Condition: New
I wanted a good diet, anti-inflammatory, that actually had a menu for all days in the diet. This was an excellent menu that fit all my needs. The menu was simple enough to be affordable and easy to prepare. It was easy to adjust as needed. The diet itself is going well. The one week that I've been on it has already helped me healthwise. My ulcer is better. I'm feeling less foggy and best of all, I've lost 5 pounds. This diet is doable. I highly recommend it.
Verified purchase: Yes | Condition: Pre-owned
I am also using the 17 day diet cookbook which is great! Lost 16 pounds in 1 week.
Verified purchase: Yes | Condition: Pre-owned
nice book, plan on using it to jump start some weight loss. my sister-in-law has the original book and thinks it is a great diet plan. hope this one works just as well.
Verified purchase: Yes | Condition: Pre-owned
I have depended on commercial weight loss diets in the past. With this change in the foods I eat, I feel much better both physically and mentally. So glad I happened to read about it. Will probably continue long after I have lost the weight I want to. Will definitely use to maintain the weight loss.
Verified purchase: Yes | Condition: New
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