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Have done this diet in the past and absolutely love it! I lost23 pounds the 1st 17 days and 40 by the end of the 3 cycles. Very good recipes and plenty of food. Written very well byDr. Moreno as he thoroughly explains exactly how this diet works in terms that a very easy to understand and interpret . Also just purchased the 17 day diet BREAKTHROUGH EDITION and looking foward to following it this time around as there many more recipes in this edition which gives you many more delicious choices. Recommend this diet to everyone! Trust me....It's the best and most effective diet I have EVER been on. LOVE IT....LOVE IT....LOVE IT. THANK YOU DR. MIKE MORENO!!!
Verified purchase: Yes | Condition: Pre-owned
The book is easy to read, explains what you need to do to be successful and the diet is quite filling.
Verified purchase: Yes | Condition: New
This title was helpful in finding healthy foods to eat. Doing the diet in 17 day windows with 3 different cycles, with breaks between each cycle. It may motivate a body to stick to a more balanced healthy diet long term. I was not a fan of the warm lemon water in the mornings, ended up drinking more water, which is a good thing. Eating more fruits and veggies, especially in the warm summer weather has been easy to follow.
Verified purchase: Yes | Condition: Pre-owned
This book has more than "diet" information. Lots of ideas of good and clean eating. I refer to it quite often.
Verified purchase: Yes | Condition: Pre-owned
easy to do and easier to swallow.
Verified purchase: Yes | Condition: Pre-owned
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