Reviews
"Here's the big secret laid bare . . . you can't lose weight without building muscle, so follow Jorge's recommendations." -Dr. Mehmet Oz, author ofYOU: On a Diet "Regular physical activity is crucial for weight control and vital for health. But fitting it into our hectic daily routines can seem nearly impossible-until you get some guidance from Jorge Cruise! Jorge is the master of maximum benefit from exercise in minimal time. Read Jorge's latest insights and empowering strategies, and you will discover thereistime in your life for exercise and its powerful benefits-no heavy lifting required!" -David L. Katz, M.D., M.P.H., F.A.C.P.M., F.A.C.P., associate professor adjunct; public health director, Prevention Research Center Yale University School of Medici≠medical consultant, ABC News "Jorge is the embodiment of his own program. This book tells you how to achieve the same results-really great!" -Suzanne Somers, #1 New York Times bestselling author of most recentlyAgeless: The Naked Truth About Bioidentical Hormones "Jorge Cruise's new program will revolutionize how you work out and stay fit. His plan is amazing." -Cathleen Black, president, Hearst Magazines, publisher ofCosmopolitan, Good Housekeeping, Harper's Bazaar, O, the Oprah Magazine, among others "Who knew 12 seconds could make such a difference? Jorge Cruise defines how to maximize results in a short amount of time-which is invaluable in this fast-paced world. With traditional strength training, there are reps. With Jorge's program, there areREPS! With this technique, you can shape your body faster than you ever thought possible." -Kathy Smith, fitness expert and author ofFeed Muscle, Shrink Fat "I agree with Jorge wholeheartedly. Along with a sound eating plan, strength training is the key to overall health improvement. And, as the saying goes, 'Slow and steady wins the race!' " -Frederick Hahn, celebrity trainer, author, and owner of Serious Strength NYC "Jorge Cruise has done it again! Long at the forefront of teaching people how to live healthy lives, his new book shows you how to exercise effectively, safely, and efficiently. A great guide to a healthier you!" -John Robbins, author ofHealthy at 100and the internationally acclaimed bestsellerDiet for a New America "I think the 12-Second Sequence™ workout for 20 minutes twice a week in conjunction with the dietary suggestions is the best and most productive way for busy people to get into shape and stay that way. There is no way people could become bored and lose interest in 20 minutes. It reminds me of the commercial quote, 'So easy a caveman could do it.' " -Dale Eustace, Ph.D., professor of cereal technology, Kansas State University "In this chaotic world where dozens of new diet and exercise books seem to pop up every year, it's all too easy to get confused and to give up hope. This book clearly details the 'basics' that should form the foundation to any healthy lifestyle. Read the first few pages and you'll soon discover that you can have the body you've always dreamed of in half the usual time. The 12-Second Sequence™ should be devoured by anyone seeking a common-sense approach to living a great life in a great body." -Christopher Guerriero, founder of MaximizeYourMetabolism.com and host ofThe Energy F
