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The Testosterone Advantage Plan : Lose Weight, Gain Muscle, Boost Energy by Jeff Volek, Lou Schuler, Michael Mejia and Adam Campbell (2003, Trade Paperback)

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Your source for quality books at reduced prices. Condition: New. Condition Guide. ISBN: 9780743237918. Publication Date: 1/2/2003. Item Availability.

About this product

Product Information

Eat like a man to look like a man. For years now, the so-called experts have told you to avoid the foods you love. That you're supposed to ditch the weight room and jog your way to maximum fitness. And that testosterone--the hormone that makes you a man--is actually a problem for you, rather than the solution to your problems. In the meantime, American men have kept getting fatter and more frustrated. Which is why we've looked into all this, and from what we've learned, we can tell you--the know-it-alls are know-nothings. The Testosterone Advantage Plan is about realizing your full potential as a man, and will: -show you how nature intended you to eat. -explain how the male body differs in its nutritional needs from the female body--especially when it comes to the proteins, carbohydrates, and fats that are not bad for you. -give you a superior workout regimen to help you attain the muscular physique you've always wanted. -explain how you can boost your testosterone and energy levels naturally, without supplements or quick-fix fads. -help you tick off the long list of benefits you'll likely reap in terms of energy and enthusiasm, power and potency, confidence and charisma. This much you know: What you've done in the past hasn't worked. Why not try it our way? You have everything to --and nothing to lose except your gut.

Product Identifiers

Publisher
Touchstone
ISBN-10
0743237919
ISBN-13
9780743237918
eBay Product ID (ePID)
2271500

Product Key Features

Book Title
Testosterone Advantage Plan : Lose Weight, Gain Muscle, Boost Energy
Author
Lou Schuler, Adam Campbell, Michael Mejia, Jeff Volek
Format
Trade Paperback
Language
English
Topic
Exercise, Men's Health, General, Endocrinology & Metabolism, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Diet & Nutrition / Weight Loss
Publication Year
2003
Genre
Science, Health & Fitness, Medical
Number of Pages
336 Pages

Dimensions

Item Length
9.1in
Item Height
0.9in
Item Width
6.1in
Item Weight
16.5 Oz

Additional Product Features

Lc Classification Number
Ra777.8.S38 2002
Reviews
Susan M. Kleiner, R.D., Ph.D.author ofPower EatingThe more we learn about hormonal control of the body, the more we understand that there's almost nothing physiologically the same between men and women.The Testosterone Advantage Plan,written just for men, promotes scientifically based approaches to fat loss and muscle gain., Susan M. Kleiner, R.D., Ph.D.author of Power Eating The more we learn about hormonal control of the body, the more we understand that there's almost nothing physiologically the same between men and women. The Testosterone Advantage Plan, written just for men, promotes scientifically based approaches to fat loss and muscle gain., Susan M. Kleiner, R.D., Ph.D. author of Power Eating The more we learn about hormonal control of the body, the more we understand that there's almost nothing physiologically the same between men and women. The Testosterone Advantage Plan, written just for men, promotes scientifically based approaches to fat loss and muscle gain.
Table of Content
Contents ACKNOWLEDGMENTS INTRODUCTION PART ONE Chapter 1: Our Burgers, Ourselves Chapter 2: Why Almost Everything You Know about Fitness Is Probably Dead Wrong Chapter 3: The Cardio Conundrum Chapter 4: Testosterone: A Man's Key to Getting and Staying Fit PART TWO Chapter 5: The Men's Health T Chapter 6: The Meat/Muscle Connection Chapter 7: The Manly Fats Chapter 8: Carbohydrate Revisited Chapter 9: Putting Together the Food Plan Chapter 10: When You Eat, and Why It Matters Chapter 11: The 1-Week Meal Planner PART THREE Chapter 12: Introduction to the Testosterone Advantage Workout Chapter 13: Getting Ready to Lift Chapter 14: The Testosterone Advantage Workout: Phase 1 Chapter 15: The Testosterone Advantage Workout: Phase 2 Chapter 16: The Testosterone Advantage Workout: Phase 3 Chapter 17: Life at the Top ABOUT THE AUTHORS INDEX
Copyright Date
2002
Lccn
2001-005549
Dewey Decimal
613.7/0449
Intended Audience
Trade
Dewey Edition
21
Illustrated
Yes

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Most relevant reviews

5 out of 5 stars
by 757gregoryOct 05, 2017
Great e-bay purchase.
This was a really good purchase for me. I couldn't find this book in the library and needed it for a book club that I am in. Sure enough, e-bay came through and I was able to get it speedily shipped to me.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by tinkazagrebJun 10, 2009
great!!
it was not for me, it was a birthday gift...everything was great......it's cheaper than in my country....it's great book for man only...very interesting..i don't know much about it but i belive my boyfrend when he says that it's very useful when you are more into bodybuilding or fittnes
5 out of 5 stars
by incredibledeale...Jan 07, 2007
The Testosterone advantage
This is my bible for basic bodybuilding. Forget about the stupid Food pyramid and aerobic exercises. You want muscle? Get it using current scientific research. Buy this book . Highly recommended. I bought two of this and gave it to a friend and my brother.

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