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This is very nice workout program. Has variations for beginners, intermediate and pros. It sculptes your muscles, creates challenges for you to do and helps you loose weight. I've been stuck at 150 for 3 weeks, working out everyday, reducing calory intake and watching what I eat. When this dvd came I did the routine the first time and next day I was sore all over and I lost 1 lb! So this program works. The only downside to it you have to buy step platform and some stick for different types of exercises..
Verified purchase: Yes | Condition: New
If you an a workout, try The Firm tapes.
Verified purchase: Yes | Condition: Pre-owned
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