Yes, this is one workout you can count on. In fact, I remember it promised results in 10 workouts. Anyone can do 10 workouts. Its not "too" easy though. No pain no gain. Results will be your motivating factor. Give it a try and commit to 10...after which you just may be hooked, like me. You may feel like giving up at first but it gets easier and easier. When you start sweating, your muscles are engaged. You will sweat more at #7 workout than #1. Muscles become more efficient with their usage from this workout. God bless.
Verified purchase: Yes | Condition: New
This video always works! It's old and funny to watch now but the workout is really good and difficult to do. You can choose whatever free weights you are comfortable using and increase the weights as you get better. Love it!
Verified purchase: Yes | Condition: New
This is my all time favorite Firm workout. So much so that I had to get the dvd because I was afraid that if my vcr tape wore out, that I wouldn't be able to get another copy. I have great results with this workout!
Verified purchase: Yes | Condition: New
Best workout ever. Susan Harris extremely motivating instructor and she explains exactly what muscle each exercise is working on. Lost 67 pounds in 11 months with no dieting doing this five days a week. Absolutely the best and I look forward to my workouts now. Although the DVD clearly shows was released in 1986 and athletic wear outdated don't let that fool you. Very effective and awesome workout.
Verified purchase: Yes | Condition: New
I used this Firm body sculpting video years ago on VHS, then the tape tore up. I always got good results with it. Now happy to have it on DVD. It is an older video so the styles aren't in, but I don't care about that, just results, and that's what you get with this exercise routine. Love this DVD.
Verified purchase: Yes | Condition: New
Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in DVDs & Blu-ray Discs
Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on DVDs & Blu-ray Discs