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Suzanne Somers' Eat, Cheat, and Melt the Fat Away : Feast on Real Food-Including Fats, Achieve Hormonal Balance, Enjoy More Than 100 New Recipes by Suzanne Somers (2001, Hardcover)

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Suzanne Somers' Eat, Cheat, and Melt the Fat Away : Feast on Real Food-Including.

About this product

Product Information

Introduces the principles of an effective food-combining program and emphasizes the role of sugar in promoting excess body weight, presenting more than one hundred recipes and tips on using diet to regulate insulin.

Product Identifiers

Publisher
Crown Publishing Group, T.H.E.
ISBN-10
0609607227
ISBN-13
9780609607220
eBay Product ID (ePID)
1821410

Product Key Features

Book Title
Suzanne Somers' Eat, Cheat, and Melt the Fat Away : Feast on Real Food-Including Fats, Achieve Hormonal Balance, Enjoy More Than 100 New Recipes
Author
Suzanne Somers
Format
Hardcover
Language
English
Topic
Diet & Nutrition / Nutrition, Diet & Nutrition / Diets
Publication Year
2001
Genre
Health & Fitness
Number of Pages
304 Pages

Dimensions

Item Length
9.5in
Item Height
1in
Item Width
7.7in
Item Weight
27.3 Oz

Additional Product Features

Lc Classification Number
Rm222.2.S6549 2001
Reviews
"Having attempted numerous diets and weight-loss programs over the years -- everything from cabbage soup diets to Weight Watchers -- my husband and I were quite skeptical when we first heard about Somersizing. But we immersed ourselves in the program. The results: My husband lost 27 pounds, and I lost 18 pounds. Your program has been a blessing!" -- Sandy and Peter Alexander "After the birth of my third child, I was discouraged by my eating habits and appearance. Being a mother of three with a busy life, I was aware the word 'diet' meant disaster. But two books and seven simple steps were all it took to change my life. In five short months, I was able to lose 30 pounds easily. In the last seven months I have lost an additional 31 pounds. I no longer look at food as the enemy. I urge anyone who wants to look and feel better to try this wonderful program." -- Cheryl Lewandowski
Copyright Date
2001
Target Audience
Trade
Lccn
00-065605
Dewey Decimal
613.2/5
Dewey Edition
21
Illustrated
Yes

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item 1 Suzanne Somers' Eat, Cheat, and Melt the Fat Away: *Feast on Real F - ACCEPTABLE
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item 2 Suzanne Somers' Eat, Cheat, and Melt the Fat Away: *Feast on Real Foods-- - GOOD
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item 3 Suzanne Somers' Eat, Cheat, and Melt t- Suzanne Somers, 9780609607220, hardcover
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item 4 Suzanne Somers' Eat, Cheat, and Melt t- Suzanne Somers, 9780609607220, hardcover
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item 5 Suzanne Somers' Eat, Cheat, and Melt t- Suzanne Somers, 9780609607220, hardcover
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item 6 Suzanne Somers' Eat, Cheat, and Melt the - 0609607227, Suzanne Somers, hardcover
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item 7 Suzanne Somers' Eat, Cheat, and Melt the - 0609607227, Suzanne Somers, hardcover
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4.9

4.9 out of 5 stars based on 14 product ratings

14 product ratings

13 users rated this 5 out of 5 stars
1 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

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See all 14 reviews

5 out of 5 stars
by Uwu5fwxzQ_W@Del...Jul 06, 2008
Eat, Cheat and Melt The Fat Away, By Suzanne Somers
I love Suzanne Somers books! I ordered several of them on Ebay and was very pleased with my purchase. Eat, Cheat and Melt The Fat Away is an older book written in the eary 2000 and I was glad to find it on Ebay. Her plan definately worked for my husband and myself. My husband was border line diabetic and needed to loose weight. So both of us agreed to go on her diet and followed her book instuctions. After 3 months, he had lost about 25 pounds and I had lost 18. The doctor was so pleased with my husband's improved health and said he was no longer a border line diabetic. Ebay is a great way to find items that you need without even leaving your home. I will definately keep on using Ebay for my purchases! Thanks for your services!
4 out of 5 stars
by tanyajavaJan 02, 2008
Suzanne Somers' Eat, Cheat, and Melt the Fat Away by Su
Pros: Teaches you about how damaging sugar is, as well as how to root out of your diet all damaged fats i.e. trans fats etc... Beautiful simple recipes! Those two small changes in my diet did not make me lose weight, but my hips shrank and look so much better!! My lack of weight loss over the two months that I have been eating better may be due to my metabolic problem of PCOS. I am feeling better however as I adapted my diet to Suzannes doctors recommendation. Her Name is Diana Schwarzbein, an endocrinologist and she writes her own books, one is entitled "The Schwarzbein Principle-The Transition." Cons: Eating meals without whole food carbos can be damaging to your metabolism as pointed out by Dr. Schwarzbein. This was absolutely true in my case. Eating SS way made me sick after a while, but when I added whole food carbohydrate to each meal I stabilized and felt better.Read full review
5 out of 5 stars
by mchereticAug 04, 2006
Suzanne Somers... Another Great book!!!
Suzanne, Keep up the good work. Helping women who would otherwise try for liposuction or stomach bypass surgeries... Teaching us to eat right and not to combine certain food together. This is the best "diet", I hesitate to use the 'D' word. This is just teaching us to eat right and showing us recipes that will help us. I have lost 40 pounds in 2 1/2 months on this plan. I have a ways to go but I am not starving myself, nor am I getting headaches or that horrible run down feeling. I have lots of energy, which I have not had in years. I have not started exercising yet but will once this heat wave is over. Teresa
5 out of 5 stars
by impalausaJun 02, 2006
Suzanne Somers' Eat, Cheat, and Melt the Fat Away -2001
After thinking there was no way to ever lose weight, I found out about Suzanne Somers' way of eating for life. Most, if not all of her books tell you how to eat the right way, not feel deprived at all, and watch the pounds come off naturally. Her books explain why we lose or don't lose weight, and also gives a lot of tasty recipes. I wish most people knew about this, and followed it. We would all be much healthier and weigh much less. I took the time out to write this review hoping to help others, as I was helped. ( :
5 out of 5 stars
by ally4347Jul 18, 2011
Great information! Really fun recipes... I love to cook and it works!
I love this book! I checked out several others at the library before purchasing. I love her recipes and think she makes alot of sense. I have lost about 5lbs and have not been able to really focus, but will continue to make efforts and get serious after vacation. I have also purchased another book for the recipes. I really am loving the fresh veggies and trying different foods to keep some variety!

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Suzanne Somers' Eat, Cheat, and Melt the Fat Away : Feast on Real Food-Including Fats, Achieve Hormonal Balance, Enjoy More Than 100 New Recipes by Suzanne Somers (2001, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Eat, Cheat and Melt The Fat Away, By Suzanne Somers

Suzanne Somers' Eat, Cheat, and Melt the Fat Away by Su

Suzanne Somers... Another Great book!!!

Suzanne Somers' Eat, Cheat, and Melt the Fat Away -2001

Great information! Really fun recipes... I love to cook and it works!

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