I watched the dvd before actually doing it, and it looked really easy. Wrong! This dvd works every part of your body and gets your heart pumping. You get a good workout while not putting stress on the knees, my problem area. The music is fun, even though the moves are not particularly matched to the beat. I share my exercise videos with friends at my senior center, so it's more difficult when "props" are required, in this case a ball, but this workout is worth the extra effort.
Verified purchase: Yes | Condition: New
I attend a senior exercise class 2x a week and this is the DVD they use. It has really helped for range of motion. I needed it more than 2x a week so I purchased the same one. Very good!!!
Verified purchase: Yes | Condition: New
Great as her other dvds have most of them Good work outs
Verified purchase: Yes | Condition: New
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