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This book changed my life and opened my eyes to the possibality of becoming healthier by just changing my eating habits. The book thoughly explained in simple terms why and how the fourteen superfoods can and will help you. Simply amazing. I think it should be in every library of people that are concerned about getting healthier. Choked full of delicious recipes. The book also tells you where you can buy cvertain foods. Loved it.
Good Book and Very Educational!
Verified purchase: Yes | Condition: Pre-owned
I like that the foods listed are available at a resonable price in all parts of the country and that there are recipes included. The explanation as to why the foods are a healthy choice is well written. Overall incorporating these ideas into your daily diet seems very manageable. This book is full of good information.
Verified purchase: Yes | Condition: Pre-owned
Lovely
Verified purchase: Yes | Condition: Pre-owned
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