this is misleading. Much of the exercises are done on a mat. At my age, getting up and down from the floor is not possible. So fit at any age is a lie and buying this was a waste
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I bought this DVD because I need to get into better shape and have not exercised for a few months. This is a great excercise program for getting back into shape. It is for older adults and has begginer and more advanced activity levels included.
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