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This instructor is easy to follow. She definitely knows what she is teaching. As a beginner I can go through the motions and she doesn't go to fast for me. I'll get the hang of this! I would recommend this dvd for anyone wanting to see what this is all about.
Verified purchase: Yes | Condition: New
It is an exersize video. It is easy to follow and gives you enough information to help you decide if you might want to become more involved.
Verified purchase: Yes | Condition: New
Excellent instructional DVD! Provides step by step instruction for those trying to learn with no previous experience! Recommend highly!
Verified purchase: Yes | Condition: Pre-owned
I can no longer do the exercise I used to do, this is a great alternative for me.
Verified purchase: Yes | Condition: New
It's a good DVD. The interesting thing is that the narration is opposite of what she's doing. So if she says step out with your right leg she's actually stepping out with the left leg ETC. Other than that it is a good DVD.
Verified purchase: Yes | Condition: Pre-owned
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