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Sports Nutrition : Fats and Proteins by Judy A. Driskell (2007, Hardcover)

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Product Information

It is well known that fats, proteins, and carbohydrates are all energy-yielding nutrients that influence health and physical performance. Yet many recreational, collegiate, and professional athletes still consume more fats, saturated fats, and cholesterol than is recommended, as well as inappropriate amounts of proteins. What is needed is a nuts and bolts reference to guide athletes, coaches, and trainers to make educated choices when designing a diet to yield optimal performance. Sports Nutrition: Fats and Proteins is an up-to-date compilation of critical reviews on the influence of dietary and supplemental fats and proteins on physical performance. Each chapter is written by a recognized scientist with notable expertise in the area of fat or protein as it relates to exercise and sports. It provides a detailed introduction to sports nutrition with an emphasis on the influence of fats and proteins. Covering the quantity and types of fats that effect performance and health, the book includes a general chapter on total fats, saturated fats, and cholesterol, as well as chapters on specific supplements including omegas-3 and -6, medium-chain triglycerides, conjugated linoleic acid, wheat germ oil, and octacosonol. The book also focuses on proteins and the amounts, types, and combinations of selected supplements and their role in performance. Well-researched articles analyze whey, soy, and casein proteins; select amino acids such as creatine, glutamine, and branched-chain; and other beneficial supplements. The book concludes with a discussion of recommended intakes of the energy-yielding nutrients and, more importantly, recommended proportions of carbohydrates to fats to proteins. Armed with the valuable information found in Sports Nutrition: Fats and Proteins , sports nutritionists, fitness professionals, researchers, and the well-informed layman can create and tailor the appropriate diet to help them and others maximize performance and reach their h

Product Identifiers

Publisher
CRC Press LLC
ISBN-10
0849390796
ISBN-13
9780849390791
eBay Product ID (ePID)
52865015

Product Key Features

Author
Judy A. Driskell
Publication Name
Sports Nutrition : Fats and Proteins
Format
Hardcover
Language
English
Publication Year
2007
Type
Textbook
Number of Pages
400 Pages

Dimensions

Item Length
9.5in
Item Height
0.9in
Item Width
6.4in
Item Weight
31.8 Oz

Additional Product Features

Lc Classification Number
Qp751.S72 2007
Table of Content
Introduction to Sports Nutrition: Fats and Proteins, Fats, Total Fats, Saturated Fats, and Cholesterol, Medium-Chain Triglycerides, Omega-3 and Omega-6 Fatty Acids, Conjugated Linoleic Acid, Octacosanol and Wheat Germ Oil, Proteins, Protein: Quantity and Quality, Whey, Casein, and Soy Proteins, Creatine, Glucosamine and Chondroitin Sulfate, Carnitine, Î²-Hydroxy-Î²-Methylbutyrate (HMB), Branched-Chain Amino Acids, Glutamine, Other Individual Amino Acids, Recommended Intakes of the Energy-Yielding Nutrients, Index
Copyright Date
2007
Topic
Sports Medicine, Diet & Nutrition / Nutrition, General
Lccn
2006-036488
Dewey Decimal
612.397
Intended Audience
Scholarly & Professional
Dewey Edition
22
Illustrated
Yes
Genre
Health & Fitness, Medical

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item 1 SPORTS NUTRITION: FATS AND PROTEINS By Judy A. Driskell - Hardcover
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item 2 Sports Nutrition : Fats and Proteins by Judy A. Driskell (2007, Hardcover)
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item 3 Sports Nutrition: Fats and Proteins by Judy A Driskell: New
$242.16
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Sports Nutrition : Fats and Proteins by Judy A. Driskell (2007, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 SPORTS NUTRITION: FATS AND PROTEINS By Judy A. Driskell - Hardcover

item 2 Sports Nutrition : Fats and Proteins by Judy A. Driskell (2007, Hardcover)

item 3 Sports Nutrition: Fats and Proteins by Judy A Driskell: New

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