it promotes a light form of diarrhea but I keep taking it. the health benefits make up a lot for the inconvenience.
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I purchased this product as a natural alterative to an antidepressant. Also as a sleep aid. I take one each day after my last meal and it works great! There are no side effects (that I know of). I would recommend it to anyone who has problems with neurotransmitter function or low serotonin.
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