Just loved this dvd. :>) I've been doing dance workouts for over 30 years! What makes this one unique is the tutorial. Have you ever bought or rented a workout tape/dvd and gotten lost in the moves? It is so frustrating and makes you feel so stupid!!! Well, I have plenty of times, despite the experience that I had a an aerobic instructor!!! But, this one is different in that there is a tutorial that is just pure and simple slow instruction of the moves and the combinations. You can get a light warm up just doing that if you want...then start with the actual sweat routines. Once you've got all the moves down then just go to the routine of your choice. Also, if you love the new age world beat music, then this will also make you happy. There are drumming sounds, native flutes, and all sorts of sweet world beats to make you move. The studio that the dvd was made is earthy and warm, not sterile and flashy. The instructor is really down to earth, no cheerleaders here. Also, the people in the background are great without being "too beautiful". You can feel at home in this one. Non-threatening. Have fun with it and make it your own. She gives you that freedom.Read full review
I had borrowed this DVD from my local library and decided that I just had to have it. It's the perfect work out video for those with a dance background. If you've ever studied modern dance or ballet--this is one you must have! And for those without a dance background--it's a terrific way to get moving. The music is more on the spiritual/rhythmic drumming side (rather than your typical electronic exercise fare) and I really liked that aspect. Chantal works to help you listen to your body and move the way your body needs to move. You'll be spiritually uplifted at the same time that you'll be sweating!
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