The book is fully illustrated with all easy to understand guidelines. Yoga is explained very well in this book . Honestly I've really enjoyed it!
Verified purchase: Yes | Condition: Pre-owned
I have a few yoga books but this one offers up different versions of a single pose. It has high quality paper with full color.......and she doesnt bore you to death with endless writings. She does write but its short and succinct.
Verified purchase: No
Books in excellent condition.
Verified purchase: Yes | Condition: Pre-owned
I love this book. Great yoga instructions. Tara is easy to follow. I started taking yoga and decided to get this book based on the reviews by Women Health. Yoga is very relaxing and has helped me learn to focus on my body. This book is a great read and a must to own.
Great book, especially for beginners. The book not only gives you great yoga workouts, but also gives you descriptions of the moves used.
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