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Sleep to Save Your Life : The Complete Guide to Living Longer and Healthier Through Restorative Sleep by Henry Ehrlich and Gerard T. Lombardo (2005, Hardcover)

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Sleep to Save Your Life : The Complete Guide to Living Longer and Healthier....

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A guide to life-saving sleep--addressing the modern epidemic many of us unknowingly suffer from, and showing how to confront this new big health risk in order to live longer, healthier lives. Humans spend 1/3 of their lives sleeping. With eating and exercise, sleep completes the crucial triad for health. Yet today a sleep crisis is undermining our productivity, relationships, and short-term and long-term health. Current research identifies poor sleep (specifically sleep apnea) as a significant cofactor in a growing number of diseases (e.g., asthma, hypertension, heart disease, depression, diabetes). Poor sleep makes any illness worse. It runs in families. It is affected by habits, allergies, anatomy, diet/exercise, and smoking. It is the modern malady of our stress-laden, 24/7 lives. Sleep to Save Your Life reveals these new understandings and what to do about them, based on Dr. Lombardo's experience advising transit unions, Wall Streeters, athletes, and police in the "city that never sleeps." Easy-to-follow physiology is combined with self-assessments, dietary and behavioral programs, and advice on getting the best treatment. We learn why you shouldn't hit the snooze button. . .how getting extra sleep doesn't counteract sleep deprivation. . .which activities worsen sleep problems. . .when and what to eat for better sleep. . .whether chamomile tea, warm milk, and other remedies really work. . .and more. This is a total guide covering at-home help alongside discussion of cutting-edge medical treatment.

Product Identifiers

Publisher
HarperCollins
ISBN-10
0060742534
ISBN-13
9780060742539
eBay Product ID (ePID)
44124399

Product Key Features

Book Title
Sleep to Save Your Life : The Complete Guide to Living Longer and Healthier Through Restorative Sleep
Author
Gerard T. Lombardo, Henry Ehrlich
Format
Hardcover
Language
English
Topic
General, Sleep & Sleep Disorders
Publication Year
2005
Genre
Health & Fitness, Medical
Number of Pages
320 Pages

Dimensions

Item Length
9in
Item Height
1in
Item Width
6in
Item Weight
19.6 Oz

Additional Product Features

Lc Classification Number
Rc547.L65 2005
Copyright Date
2005
Target Audience
Trade
Lccn
2005-040391
Dewey Decimal
616.8/498
Dewey Edition
22
Illustrated
Yes

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item 1 Sleep to Save Your Life : The Complete Guide to Living Longer and Healthier...
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item 2 Sleep to Save Your Life: The Complete Guide to Living Longer and Healthier...
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item 3 Sleep to Save Your Life : The Complete Guide to Living Longer and Healthier...
$20.00
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1 out of 5 stars
by gollyg817Sep 17, 2023
not practical
Just way too technical with useless statistics etc.
Verified purchase: Yes | Condition: Pre-owned

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Sleep to Save Your Life : The Complete Guide to Living Longer and Healthier Through Restorative Sleep by Henry Ehrlich and Gerard T. Lombardo (2005, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Sleep to Save Your Life : The Complete Guide to Living Longer and Healthier...

item 2 Sleep to Save Your Life: The Complete Guide to Living Longer and Healthier...

item 3 Sleep to Save Your Life : The Complete Guide to Living Longer and Healthier...

Ratings and Reviews

Most relevant reviews

not practical

Best Selling in Books

The Lost Book of Herbal Remedies by Claude Davis (2018, Paperback)

The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

The 4 Hour Body by Timothy Ferriss (Hardcover, 2010, First Edition)

A Court of Thorns and Roses Ser.: A Court of Thorns and Roses Paperback Box Set (5 Books) by Sarah J. Maas (2022, Trade Paperback)

Outlive Gifford Bil (2023,Paperback)

The Book of Enoch by Enoch (2017, Hardcover)

Ugly's Electrical References, 2023 Edition by Charles R. Miller (2023, Spiral)

Save on Books

Sailor Moon Raisonne ART WORKS 1991 - 2023 Normal Edition 9784065309094

😇, 😇DIAGNOSTIC STATISTICAL MANUAL OF MENTAL DISORDERSvTEXT REVISION DSM 5 TR

If I Did It: Confessions of the Killer by The Goldman Family (English) Paperback

THE BOOK OF ENOCH - Translated by R. H Charles (1917 Translation, Hardback)

Magic Tree House Books 1-31 Boxed Set by Mary Pope Osborne New- Wrapper Is Torn

Trading in the Zone: Master the Market Confidence (PAPERBACK) free shipping

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