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Skim the Fat : A Practical and Up-to-Date Food Guide by American Dietetic Association Staff (1995, Trade Paperback)

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Skim the Fat : A Practical and Up-to-Date Food Guide by American Dietetic....

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Product Information

The Definitive Book on Reducing Fat From the Experts The Country Turns to for Nutrition Advice. The American Dietetic Association, the largest and most prestigious organization of food and nutrition professionals in the world, has created the definitive guide for lowering fat in everything we eat_without sacrificing the taste_and maintaining a healthy lifestyle. By decreasing your fat intake to 30 percent of calories or less, you can dramatically reduce not only your waistline, but also your chances of heart disease, hypertension, stroke, cancer and other lifestyle related illnesses. This book will show you how. Skim the Fat dispels common myths and misconceptions about fat and cholesterol and offers up-to-date and valuable information, including: Guidelines for balancing food choices Why fat is a necessary nutrient Specific guidelines about how much and what type of fat to eat How to become a supermarket fat sleuth How to choose low-fat restaurant, ethnic, and fast foods Complete with a toll-free hotline number for answers to your nutrition questions, this clear and practical guide also offers simple and innovative low-fat cooking techniques, a fat IQ quiz, lean and luscious recipes, and tips for recipe makeovers. "Skim the Fat is the perfect 'how-to' guide for people who want to reduce fat without reducing taste. Useful tips, helpful hints and reliable information about the role of diet in overall health make this an important book for everyone concerned about their nutrition. Buy this book and let the food and nutrition experts help you cut the fat, not the fun! " _Doris Derelian, President, The American Dietetic Association

Product Identifiers

Publisher
Houghton Mifflin Harcourt Publishing Company
ISBN-10
0471347035
ISBN-13
9780471347033
eBay Product ID (ePID)
1735635

Product Key Features

Book Title
Skim the Fat : a Practical and Up-To-Date Food Guide
Author
American Dietetic Association Staff
Format
Trade Paperback
Language
English
Topic
Diet & Nutrition / Food Content Guides, Health & Healing / Low Fat
Publication Year
1995
Genre
Cooking, Health & Fitness
Number of Pages
224 Pages

Dimensions

Item Length
8.5in
Item Height
1.3in
Item Width
5.5in
Item Weight
0.4 Oz

Additional Product Features

Table of Content
Figuring Out Fats.How Much Fat Can I Eat?What You Need to Know About Fat and Disease.What Is a Healthy Blood Cholesterol Level?How Does Dietary Fat Influence Risk for Disease?Building a Lower-Fat Diet.Fat Fighting Made Simple.Dining Out With an Eye Toward Low Fat.Multicultural Dining.Becoming a Supermarket Fat Sleuth.Basic Low-Fat Cooking Techniques.Recipes for Cooking with Less Fat.Index.
Copyright Date
1995
Target Audience
Trade
Illustrated
Yes

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item 5 Skim the Fat: A Practical & Up-To-Date Food Guide, 1st Edition, 1995 Trade PB
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Skim the Fat : A Practical and Up-to-Date Food Guide by American Dietetic Association Staff (1995, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Skim the Fat: A Practical and Up-to-Date Food Guide by The American Dietetic Ass

item 2 Skim the Fat: A Practical & Up-To-Date Food Guide

item 3 Skim the Fat : A Practical and Up-to-Date Food Guide by American Dietetic...

item 4 Skim the Fat: A Practical & Up-to-Date Food Guide by American Dietetic, 1995 New

item 5 Skim the Fat: A Practical & Up-To-Date Food Guide, 1st Edition, 1995 Trade PB

item 6 Skim the Fat: A Practical & Up-To-Date Food Guide, 1st Edition, 1995 Trade PB

item 7 Skim the Fat: A Practical and Up-to-Date Food Guide

Best Selling in Books

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For Love of Country : Leave the Democrat Party Behind by Tulsi Gabbard (2024, Hardcover)

The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

Ugly's Electrical References, 2023 Edition by Charles R. Miller (2023, Spiral)

Clydesdale Classics Ser.: Meditations : Complete and Unabridged by Marcus Aurelius (2018, Trade Paperback)

The Book of Enoch by Enoch (2017, Hardcover)

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