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Skiing and Snowboarding Fitness : Reach Your Potential on the Slopes by Mark Hines (2007, Trade Paperback)

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Building strength, flexibility and cardiovascular fitness. Publication Date:2000 (1st Edition/1st Printing). We will neither check "gift" box nor under-declare the value. Number of Pages: 137 Pages. Format: Paperback.

About this product

Product Information

A well-illustrated preseason training and conditioning guide for skiers and snowboarders that gives a practical and dynamic program that can be tailored to individuals. While focusing on the whole body, many of the exercises improve timing and balance.

Product Identifiers

Publisher
Firefly Books, The Limited
ISBN-10
1554073235
ISBN-13
9781554073238
eBay Product ID (ePID)
59932611

Product Key Features

Book Title
Skiing and Snowboarding Fitness : Reach Your Potential on the Slopes
Author
Mark Hines
Format
Trade Paperback
Language
English
Topic
Training, Skiing, Snowboarding, General
Publication Year
2007
Genre
Health & Fitness, Sports & Recreation
Number of Pages
144 Pages

Dimensions

Item Length
7.9in
Item Height
0.4in
Item Width
5.2in
Item Weight
8.2 Oz

Additional Product Features

Lc Classification Number
Gv854.85.H56 2007
Reviews
Outlines an accessible and realistic fitness program ... provides solid information that's well illustrated with photographs., Explosive ink drawings... acidic whimsies splash across pages, bringing dear Alice a newly stimulating cup of tea., Tis the seasxon to be shushing and slaloming, and Mark Hines shows you how to best prepare yourself for the slopes with this illustrated guide to exercises tailored for the skier or snowboarder. You get a selection of several complete exercise programs, with experienced advice on how to customize them to your needs., Carroll's hall-of-mirrors children's tale and Steadman's "Fear and Loathing in Las Vegas" style make for an eerily perfect fit., The familiar cast of characters... takes on a bizarre life of its own with Steadman's black and white illustrations., Alice as you've rarely seen her... fun for all ages... full of the wit and wisdom Carroll originally gave us., More tempestuous; of greater, grittier (and funnier) distortion... when dangerous satirists like Steadman exercise their imaginations... -- look out., Outlines an accessible and realistic fitness program ... provides solid information that's well illustrated with photographs. Tis the seasxon to be shushing and slaloming, and Mark Hines shows you how to best prepare yourself for the slopes with this illustrated guide to exercises tailored for the skier or snowboarder. You get a selection of several complete exercise programs, with experienced advice on how to customize them to your needs., You get a selection of several complete exercise programs, with experienced advice on how to customize them to your needs.
Table of Content
Acknowledgments Introduction The History of Hitting the Slopes The Exercise Renaissance Injuries Connective Tissue Upper Body Injuries Head Injuries Spinal Injuries Shoulder Injuries Injuries to the Humerus Skier's Thumb Lower Body Injuries Knee Injuries DOMS Collisions Minimizing Risks Conditioning for Injury Prevention Flexibility for Injury Prevention Food and Drink Temperature Summary Bibliography The Exercise Programs The Background Training Cycles Novice to World Champion Exercise Terminology Preferred Training Program Abbreviated Training Program Continued Training Program Exercise Equipment The Programs Warming Up General Points on Technique General Pointers on the Program Balance and Proprioception Muscular Strength and Endurance Program 1 Program 2 Advanced Joint Strength and Stability Program 1 Muscular Power Advanced Balance and Proprioception Program 1 Program 2 Maintenance/Recover Program Cooling Down Stretching Cardiovascular Training Nutrition On the Slopes Après-ski The Final Word
Copyright Date
2007
Target Audience
Trade
Lccn
2008-272094
Dewey Decimal
796.93
Dewey Edition
22
Illustrated
Yes

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item 1 Skiing and Snowboarding Fitness: Reach Your Potential on the S... by Hines, Mark
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item 2 Skiing and Snowboarding Fitness : Reach Your Potential on the Slo
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item 3 Skiing and Snowboarding Fitness : Reach Your Potential on the Slo
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item 4 Skiing & Snowboarding Fitness Reach Your Potential Mark Hines c2000 PB 1st/1st
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Skiing and Snowboarding Fitness : Reach Your Potential on the Slopes by Mark Hines (2007, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Skiing and Snowboarding Fitness: Reach Your Potential on the S... by Hines, Mark

item 2 Skiing and Snowboarding Fitness : Reach Your Potential on the Slo

item 3 Skiing and Snowboarding Fitness : Reach Your Potential on the Slo

item 4 Skiing & Snowboarding Fitness Reach Your Potential Mark Hines c2000 PB 1st/1st

item 5 Skiing and Snowboarding Fitness: Reach Your Potential on the Slopes by Hines

Best Selling in Books

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A Court of Thorns and Roses Ser.: A Court of Thorns and Roses Paperback Box Set (5 Books) by Sarah J. Maas (2022, Trade Paperback)

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Sailor Moon Raisonne ART WORKS 1991 - 2023 Normal Edition 9784065309094

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