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SHRED: THE REVOLUTIONARY DIET: 6 WEEKS 4 INCHES 2 SIZES By Smith Ian K. M.d. NEW - Picture 1 of 1

Shred: the Revolutionary Diet : 6 Weeks 4 Inches 2 Sizes by Ian K. Smith (2015, Mass Market)

5.02 product ratings

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$25.95

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Brand New

SHRED: THE REVOLUTIONARY DIET: 6 WEEKS 4 INCHES 2 SIZES By Smith Ian K. M.d. **BRAND NEW**.

About this product

Product Information

Which diet can you go on when nothing else is working? SHRED ? Meal spacing ? Snacking ? Meal replacement ? Strategic exercise ? "Diet confusion" This diet will rev up your body's performance, boost metabolism, and shred excess weight permanently. Shred never leaves you hungry-some say there's almost too much to eat! You can Shred at home or on the road and customize Shred to fit your specific weight loss goals. Shred sets you up for a lifetime of thin! Includes 30 meal replacement recipes! This edition of the book is the deluxe, tall rack mass market paperback.

Product Identifiers

Publisher
St. Martin's Press
ISBN-10
1250080517
ISBN-13
9781250080516
eBay Product ID (ePID)
210426138

Product Key Features

Book Title
Shred: the Revolutionary Diet : 6 Weeks 4in 2 Sizes
Author
Ian K. Smith
Format
Mass Market
Language
English
Topic
Diet & Nutrition / Weight Loss
Publication Year
2015
Genre
Health & Fitness
Number of Pages
320 Pages

Dimensions

Item Length
7.5in
Item Height
0.9in
Item Width
4.3in
Item Weight
7.1 Oz

Additional Product Features

Reviews
I started Shredding twenty days ago. I've lost a total of 10 lbs. I don't miss all the junk food and fast foods I used to eat. I'm never hungry on the Shre d diet. This is the lifestyle change I truly needed., Got my measurements taken today and I was down 1/4 inch in all areas, even my trouble spot arms! Body fat percentage was slightly down too., I had no idea how much my life would change in only a month. With Shred I'm down a total of 27 lbs. At my age and metabolism, it's a miracle. I am a SHREDDER for life.
Intended Audience
Trade

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item 1 Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes - GOOD
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item 2 Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes by Smith, Ian K.
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item 3 Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes by Smith, Ian K.
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item 4 Shred: the Revolutionary Diet : 6 Weeks 4 Inches 2 Sizes Ian K. S
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item 5 Shred: the Revolutionary Diet : 6 Weeks 4 Inches 2 Sizes Ian K. S
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item 6 Shred: the Revolutionary Diet : 6 Weeks 4 Inches 2 Sizes Ian K. S
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item 7 Shred: the Revolutionary Diet : 6 Weeks 4 Inches 2 Sizes Ian K. S
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Most relevant reviews

5 out of 5 stars
by louies_waxFeb 09, 2016
I am not the walrus.
I've lost 9 pounds my first week. I'm already a thin person, but this book really helps to lose that last little bit your body refuses to give up without a fight. The food is good and delicious. The portions are just right, and you eat throughout the day. Don't forget the excercise. This book is written really well. If you ever find yourself getting lazy, and your thighs are starting to rub again, refer back to the book.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by sandramarie2Jun 21, 2020
Great experience with JTBESTBUY
Verified purchase: Yes | Condition: New

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