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Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes - Picture 1 of 1

Shred: the Revolutionary Diet : 6 Weeks 4 Inches 2 Sizes by Ian K. Smith (2014, Trade Paperback)

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$10.69

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Estimated delivery Thu, May 16 - Mon, May 20

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About this product

Product Information

Which diet can you go on when nothing else is working? SHRED Ian K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion". SHRED will rev up your body's performance, boost metabolism and shred excess weight permanently. SHREDDERS who have reached their goal weight and stayed there know that SHRED is a diet that never leaves you hungry--some say there's almost too much to eat! You can SHRED at home or on the road and customize SHRED to fit your specific weight loss goals. SHRED sets you up for a lifetime of thin! Includes 30 meal replacement recipes!

Product Identifiers

Publisher
St. Martin's Press
ISBN-10
1250038278
ISBN-13
9781250038272
eBay Product ID (ePID)
171627682

Product Key Features

Book Title
Shred: the Revolutionary Diet : 6 Weeks 4in 2 Sizes
Author
Ian K. Smith
Format
Trade Paperback
Language
English
Topic
Women's Health, Diet & Nutrition / Nutrition, Diet & Nutrition / General, Diet & Nutrition / Weight Loss
Publication Year
2014
Genre
Health & Fitness
Number of Pages
288 Pages

Dimensions

Item Length
8.2in
Item Height
0.8in
Item Width
5.5in
Item Weight
9.1 Oz

Additional Product Features

Lc Classification Number
Rm222.2
Table of Content
Contents ACKNOWLEDGMENTS xi INTRODUCTION xiii CHAPTER 1 : The SHRED Concept 1 CHAPTER 2 : How SHRED Works 9 CHAPTER 3 : Week 1: Prime 14 CHAPTER 4 : Week 2: Challenge 42 CHAPTER 5 : Week 3: Transformation 69 CHAPTER 6 : Week 4: Ascend 97 CHAPTER 7 : Week 5: Cleanse 125 CHAPTER 8 : Week 6: Explode 167 CHAPTER 9 : SHRED Snacks 196 CHAPTER 10 : SHRED Smoothie Recipes 207 CHAPTER 11 : SHRED Protein Shake Recipes 239 CHAPTER 12 : SHRED Soup and Stew Recipes 244 INDEX 261
Copyright Date
2014
Intended Audience
Trade

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item 1 Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes
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item 2 Shred: The Revolutionary Diet: 6 Weeks 4
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item 3 Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes - Paperback - GOOD
$3.79
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item 4 Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes - Paperback - ACCEPTABLE
$3.79
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item 5 Shred: The Revolutionary Diet: 6 Weeks 4 Inches- paperback, Smith MD, 1250038278
$4.02
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item 6 Shred: The Revolutionary Diet: 6 Weeks 4 Inches- paperback, Smith MD, 1250038278
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item 7 Shred: The Revolutionary Diet: 6 Weeks 4 Inches- paperback, Smith MD, 1250038278
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4.9

4.9 out of 5 stars based on 8 product ratings

8 product ratings

7 users rated this 5 out of 5 stars
1 users rated this 4 out of 5 stars
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Would recommend

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Most relevant reviews

5 out of 5 stars
by treshwhit-0Jul 22, 2019
Awesome
Shred has helped me learn how to have a healthy lifestyle. The book contains recipes that are easy to prepare.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by flvalaSep 06, 2016
Excellent
Excellent diet and easy to follow
Verified purchase: Yes | Condition: New
5 out of 5 stars
by precious3-2013Aug 07, 2018
Shred Revolutionary Diet
Great diet
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by aacelimosJun 24, 2017
Awesome
Verified purchase: Yes | Condition: Pre-owned

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