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Seated Taiji and Qigong: Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit by Cynthia W. Quarta (Paperback, 2012)

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Price:
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The Ch'i of Tai Chi and Qigong. The Junction Points. The Three Treasures. The Three Dan Tiens. Before You Begin. Seated Qigong Quick Picker-Uppers. History of Qigong. Sample Lesson for Beginners.