Love Suzanne Deason she moves a a great pace for me I'am 60I'am also a male Its not just for Woman and I don't need to loose weight .Its just great yoga....... for men as well.
Verified purchase: Yes | Condition: Pre-owned
Decided to buy this Yoga DVD because I am new to Yoga. The DVD is excellent for beginners, very basic. You need yoga blocks and I did not know that prior to watching the DVD. Also I was expecting the DVD to be a little more intense condsidering it says "for Weight Loss" and it wasn't intense at all. I felt very refreshed and well strecthed afterwards... overall it was a great beginner DVD.
Great video. I really like the title.....it fits. Yoga is so great for strengthening your core muscles. It helps prevent back injuries and promotes flexibility and helps with issues such as fibromyalgia and arthritis- to keep those joints and muscles tone and fluid. I recommend Yoga for anyone willing to try. Even if you have to scale it down due to physical limitations. Do what moves you can and keep trying.
Great Yoga, easy for the beginner
Verified purchase: Yes | Condition: New
Verified purchase: Yes | Condition: New
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