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Primal Blueprint Quick and Easy Meals : Delicious, Primal-Approved Meals You Can Make in under 30 Minutes by Mark Sisson and Jennifer Meier (2011, Hardcover)

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Publisher: Primal Nutrition, Inc. Qty Available: 2. Condition: New.

About this product

Product Information

Since it's initial release in 2011, Primal Blueprint Quick&Easy Meals has become one of the best-selling primal/paleo cookbooks of all time, presenting over 100 simple, quick preparations for breakfast, lunch, dinner, appetizers, snacks, sauces, toppings and rubs. All the recipes are designed with speed and efficiency in mind. While at times a prolonged gourmet meal preparation experience can be fun, the reality of hectic daily life can often compromise your healthy eating goals. With Primal Blueprint Quick&Easy Meals, you can discover numerous go-to meals that will help you stay on track with your healthy eating goals even when you don't have much time to cook. Mark Sisson and chef/food writer/photographer Jennifer Meier show you how to delight your family or guests every time with quick, delicious meals using local produce, CSA meats, healthy fats (yes, and real butter) and nutrient powerhouse herbs and spices. The recipes are free of grains, refined vegetable oils, and added sugars that are the most objectionable elements of the modern diet. Each recipe has a naturally low glycemic impact and comes with a complete macronutrient profile, so you know exactly what you're putting in your body - no guesswork required. Each recipe also has a "Time in the Kitchen" value, so you'll know exactly what to expect, be it 30 minutes or 5. As you build momentum for Primal eating, you'll find that you won't even miss the boring, low-fat, high-carb foods that previously were the central focus of your diet. And no matter your experience in the kitchen, you'll learn how to prepare delectable dishes like Bacon Souffle Frittata, Dill and Caper Salmon Burgers and Chorizo and Almond-Crusted Halibut. This isn't a crash course diet, and this won't be a cookbook that collects dust on your bookshelf. These and other Primal recipes provide the foundation for a lifetime of healthy eating that you'll eagerly come back to again and again. Now, there are no more excuses for you to get into the Primal lifestyle, start losing weight, staying healthy and having more energy while enjoying nature's most satisfying foods! This updated edition contains a bonus section of keto-friendly recipes, inspired by Mark Sisson's 2017 New York Times bestseller, The Keto Reset Diet.

Product Identifiers

Publisher
Primal Nutrition, Incorporated
ISBN-10
0982207743
ISBN-13
9780982207741
eBay Product ID (ePID)
99548944

Product Key Features

Book Title
Primal Blueprint Quick and Easy Meals : Delicious, Primal-Approved Meals You Can Make in under 30 Minutes
Author
Jennifer Meier, Mark Sisson
Format
Hardcover
Language
English
Topic
Health & Healing / Low Carbohydrate, Specific Ingredients / Natural Foods, Methods / Quick & Easy, Health & Healing / Weight Control, Health & Healing / Gluten-Free, Health & Healing / Allergy
Publication Year
2011
Genre
Cooking
Number of Pages
250 Pages

Dimensions

Item Length
9.2in
Item Height
0.9in
Item Width
7.3in
Item Weight
28.5 Oz

Additional Product Features

Lc Classification Number
Rm237.73.S576 2011
Copyright Date
2011
Target Audience
Trade
Lccn
2011-921606
Dewey Decimal
641.5/6383
Dewey Edition
23
Illustrated
Yes

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item 1 Primal Blueprint Quick and Easy Meals: Delicious, Primal-approved meals you ...
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item 2 Primal Blueprint Quick and Easy Meals: Deliciou- 9780982207741, hardcover, Meier
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item 3 Primal Blueprint Quick and Easy Meals: Deliciou- 9780982207741, hardcover, Meier
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item 4 Primal Blueprint Quick and Easy Meals: Deliciou- 9780982207741, hardcover, Meier
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item 5 Primal Blueprint Quick and Easy Meals: Deliciou- 9780982207741, hardcover, Meier
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item 6 Primal Blueprint Quick and Easy Meals: Deliciou- 9780982207741, hardcover, Meier
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item 7 PRIMAL BLUEPRINT QUICK AND EASY , Meier, Jennifer
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Most relevant reviews

5 out of 5 stars
by 2015_norlaNov 19, 2017
Quick and Easy Meals
Nice book...recipes are easy to do, and good. Like the rubs included in the back of the book. I feel this was an excellent buy, and something I will use several times a week!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by whuntergDec 24, 2019
Primal Blueprint Cook book.
If you want to give up sugar this would be a good diet book for you.
Verified purchase: Yes | Condition: Pre-owned

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